Broccoli focaccia – iFood.it
How to prepare a delicious broccoli squash: Here is a healthy and quick recipe that will surprise everyone.
In the world of healthy and creative recipes, Broccoli squash without eggs, breadcrumbs and flour turns out to be a real culinary delight.
This recipe is not only a triumph of flavors and textures, but also represents one excellent choice for those following a gluten-free diet or for those who want to reduce their carbohydrate intake without sacrificing taste.
With only three main ingredients, This flatbread is characterized by its easy preparationand still offers a surprisingly tasty and satisfying result.
Ideal for a light meal or something innovative base for appetizers and startersBroccoli squash is an original proposal that will conquer everyone, from the most demanding palate to the lover of healthy and natural foods.
Ingredients for broccoli squash
To make this broccoli squash you will need a few essential ingredients. The base consists of 250 grams of raw broccoli, preferably just the florets, which will form the main structure of the pumpkin. Instead of eggs, we use 2 tablespoons of chickpea flour, a versatile ingredient that not only binds the other components but also provides a delicate taste and a unique texture. Finally, 20 grams of grated Parmesan give the schiacciata an intense taste and a pleasantly salty note.
A pinch of salt is the only other ingredient needed enhance the natural flavors of broccoli and parmesan. This combination of ingredients is not only healthy, but also creates a perfect balance between flavor and lightness, making schiacciata an ideal option for anyone who wants a tasty yet health-conscious meal.
Wash broccoli – iFood.it
How to prepare broccoli squash: procedure
Making broccoli squash is surprisingly easy. First divide and clean the broccoli florets and then puree them until a smooth mixture is formed. Place the blended mixture in a container and add the chickpea flour, a pinch of salt and grated Parmesan. Mix well until all ingredients are perfectly combined. Pour the mixture onto a baking tray lined with baking paper and press and spread with your hand until it is evenly thick and round in shape. Bake in a preheated oven at 180 °C for 15 minutes.
After this time, Remove from the oven and, using another sheet of baking paper, carefully turn the bottom of the flatbread over. At this point you can season it as desired, for example with tomato sauce, mozzarella and olives, and bake it again for another 10 minutes until the mozzarella is melted. Now your broccoli squash is ready to enjoy, a highly original and dietary masterpiece that will surprise and delight your guests. Bon appetit!