Brooke Burke has managed to stay in Hollywood cover girl form even in her fifties. And that’s because the Jane The Virgin actress keeps up to date with the latest health trends.
This 51-year-old former Dancing With The Stars co-host exclusively told that she’s now interested in biohacking.
“I’m obsessed with biohacking and diving deep into innovative longevity opportunities, and it feels amazing,” said the star, who was seen in Malibu earlier this month.
Also known as “human augmentation,” biohacking is “do-it-yourself biology” that improves health and well-being through certain techniques, such as meditation and intermittent fasting, according to Healthline.
“Free movement and positive mantras are conquering new areas of fitness. I teach Hot Yoga Body Sculpting, which is an incredible opportunity to warm up the core, stretch, release toxins and explore restorative yoga poses,” added Scott Rigsby’s fiancee.
On top of the world: Brooke Burke is looking better than ever and that’s because she loves working out every day. She exclusively told what some of her top picks for 2023 are
Brooke also told what her top three exercises to do each day are to stretch. A booty BURN circuit (twisted kickbacks). Push-ups for children.
“My four week loot challenge is limited to just 10 minutes a day. It’s a full circle of each movement to tone, tone and lift the glutes.
Burke also said it’s also smart to just walk out the front door and go for a walk.
“Movement is the most important thing. It makes sense to give yourself the opportunity to get outside, move your body, and get away from your to-do list,” she said.
She already has a busy 2023.
The Melissa & Joey star told that she’s looking forward to her new wellness retreat in Arizona.
This is their first retreat since the pandemic began. It is a three day wellness workshop with a focus on mindful fitness.
“We will shape the body and reshape the mind. The theme for this retreat is PERMISSION. permission to appear. Permission to advance. permission to grow. Change Permission. Permission to let go,” she shared.
Smart move: This 51-year-old former Dancing With The Stars co-host exclusively told that she’s now interested in biohacking
The retreat is important for women because it gives them time to themselves, the former Playboy cover girl said.
“There’s nothing more important than taking the time to go on a date with yourself.
“The Brooke Burke Body (BB Body) experience is an opportunity to reset, rethink and re-engage with your wellness goals and explore wellness through a variety of modalities and collective feminine energy,” she noted.
“We will use body sculpting, yoga, meditation, red light therapy, vision workshops, crystal sound bath healing, breathwork and more.”
She chose Arizona because it’s her home.
Clever: Biohacking is also referred to as human augmentation or human enhancement. It is a do-it-yourself biology that aims to improve performance, health and well-being through strategic interventions. Some common biohacking techniques like meditation and intermittent fasting have been around since ancient times
Good goals for this girl: “Free movement and positive mantras conquer new areas of fitness. I teach Hot Yoga Body Sculpting, which is an incredible opportunity to warm up the core, stretch, release toxins and explore restorative yoga poses,” added Scott Rigsby’s fiancee
WHAT IS BIOHACKING?
Biohacking can be described as citizen or do-it-yourself biology. For many biohackers, this consists of making small, incremental diet or lifestyle changes to slightly improve your health and well-being.
Biohacks promise everything from rapid weight loss to improved brain function.
Biohacking comes in many forms. The three most popular types are nutrigenomics, DIY biology, and grinders.
Nutrigenomics focuses on how the food you eat interacts with your genes.
DIY biology (or DIY bio) is a type of biohacking spearheaded by people with training and experience in scientific fields.
Grinder is a biohacking subculture that sees every part of the human body as hackable.
In general, grinders attempt to become “cyborgs” by tweaking their bodies to function the way they want them to, using a combination of devices, chemical injections, implants, and anything else they can put into their bodies.
Information courtesy of Healthline
“I love the energy of the desert.
“The Civana Wellness Resort has been named one of the top 10 spas in America. They have phenomenal fitness facilities.
‘ An elite water circuit experience at the spa. Beautiful sunsets. Possibilities for meditation in the labyrinth.
“And the perfect setting for sisterhood work,” she said.
And she has a lot to offer, like over 20 years of fitness experience, body sculpting and yoga.
“I have choreographed more than 200 hours of functional fitness.
“I’m a breath coach, sound bath guide, and wellness influencer,” she said.
She also teaches mindfulness, which allows her to “unify the concepts of mind, body, and spirit.”
She said this retreat will be far more than a typical fitness workshop.
“It’s an amazing opportunity to connect women in a therapeutic, insightful and life-changing way,” said the former Maxim model.
Regarding sweets, the mother-of-four said she doesn’t encourage artificial sweeteners.
“What I’m loving right now is my Longevity superfood mix sprinkled on a variety of yummy desserts like my Almond Butter Stuffed Dates. Another candy is a dark chocolate bar with cocoa.
“I keep mine in the freezer. Some of my other favorites are: Lemon Cream Superfood Chia Seed Pudding: It’s a beautiful dessert that fills and satiates.
“Superfood Chocolate Covered Strawberry Smoothie: If you love chocolate covered strawberries, this is the healthy substitute you’ve been looking for.”
She will soon be offering day retreats and multi-day wellness workshops in Malibu.
And for the upcoming Arizona retreat, they are allowing locals to join without staying overnight in Civana.
“Our intention is for our community to start making choices because those experiences will improve us.
“See www.BrookeBurke.com for all in-person and live zoom opportunities,” she also said.
Comfy: Here she is seen doing some yoga stretches on a purple mat while wearing a bra top and leggings