A new study has determined the best time to drink coffee during the day.
Coffee is considered one of the joys of life. Whether espresso at the bar or American coffee at the bar Feel free to sip at your deskFor those who are used to drinking it, it is a special moment that is difficult to give up. Over the years, this drink has also been re-evaluated by medicine, which previously considered it just an exciting substance, but now counts it among those that, when drunk in the right quantities, can provide various benefits to the body.
What is the best time to drink coffee (l’intelletualedissidente.it)
In fact, this should not be forgotten Coffee is rich in polyphenols and which, according to recent studies, has a positive effect on the health of the heart and other organs such as the brain. In short, it is a valuable ingredient of incredible quality. But when should you drink it? Nowadays, most people prefer to consume it after waking up or after lunch. But a new study seems to turn everything on its head.
This is the best time to drink coffee
Until today, we knew that the only safe rule for coffee consumption was never to consume more than 4 or 5 cups a day and to be moderate in hypertensive patients or pregnant women. And that, at least as far as what is expressed is concerned, Drinking slowly can stain and damage your teeth. Today, however, a new study appears to have taken a closer look at the matter and even determined the most appropriate time to consume this precious drink. In fact, it seems that coffee, if taken between 9:30 and 11:30 a.m., does not in any way alter the biorhythms that can normally be altered by the presence of caffeine. In this way, those who complain of restlessness after drinking could also benefit without suffering from this side effect anymore.
What is the best time to drink coffee (l’intelletualedissidente.it)
This is due to the fact that at this time of day cortisol levels drop, causing coffee to replace it without causing any further changes in biorhythms. An event that would also be repeated, albeit to a lesser extent, between 1:30 p.m. and 5:00 p.m. So it is a discovery that can be useful for many, but for some it is just additional information. Anyone who drinks coffee in the morning often does so and especially for this reason Wake up and give yourself an extra boost of energy to start the day. Then it remains to remember that not all of us react to coffee in the same way. In fact, there are people who can even drink it in the evening without it affecting their sleep.