Shay Mooney shows that “consistency” is key.
Shay Mooney Country duo group Dan + Shay gets candid on his Instagram page.
The 31-year-old singer inspired his fans when he shared his body transformation with a before and after photo on the social media platform.
The “before” photo showed the singer wearing only black Calvin Klein boxers as he took a mirror selfie to show off his fuller frame. The photo, which he shared just 6 months later, saw him again in the mirror flaunting his newly toned physique in white gym shorts.
“Resistance. I changed my whole world in 6 months. No gimmicks or fads. Just consistency,” he wrote in the caption, adding, “If that tired guy on the left can do it, so can you. 💪🏻”
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Many other country singers participated in the comments to support Mooney’s weight loss efforts, including Thomas Rhett who wrote: “I hardly noticed you at school the other day! Happy birthday bro… amazing 🙌”
“You should be proud!” wrote Carrie underwood.
Jessie James Decker also chimed in and shared a bunch of clapping emojis.
Former member of the Florida Georgia Line, Brian Kellywrote: “@shaymooney damn it dude!”
In early December, Mooney shared an Instagram roll with an important message about his journey, writing, “It’s weird not recognizing yourself. I’ve come to a place mentally and physically that I will never go back to.”
He continued: “It matters what we eat. It matters who you spend your time with. It matters what you spend your time doing. I am so thankful for the people in my life who have helped me make a change. Nobody forced me to do this. I wanted to change my life for myself. I have never felt more alive. I’m not looking for mediocrity…let’s find greatness.
His bandmate Dan Smyer Showing his support, he wrote: “Love you bro. I’m so proud of you I could cry. In fact, after seeing this, I just might, physically, but also mentally and emotionally. Inspires me and everyone else to become better versions of ourselves. The best is yet to come, my friend. ❤️❤️❤️”