Daniela Luján has reopened her heart on her Envinadas channel, where she now spoke about her mental health (Photo: Guillermo Angulo/Clasos.com/LatinContent via Getty Images).
Daniela Lujan has shown how important it is to have a supportive network where they feel supported the self-destructive thoughts that have crossed your mind multiple times.
The actress admitted that his Mental health is affected depression functional and fearconditions that have hurt so much that he wishes and plans his death. “I started surprising myself with super dark thoughts, and then last year (2021), between September and October, I woke up one day and said, “Yeah, fuck it, I want to die now”. That idea already brought her back, but she never planned it. I had never said it out loud and rather started negotiating my death date with myself, like “I can’t die until Panceta (her dog) dies,” the 34-year-old actress said in Envinadas.
Discovering themselves with these ideas also made them react and seek psychiatric helpshe added in front of her colleagues Mariana Botas and Jessica Segura, with whom she shares the channel on YouTube.
With her confession, the actress – who rose to fame as a child star in the 1990s and is part of the Televisa series Una familia de ten – gives a boost to the quest to normalize the way mental health is spoken about and the importance of professional help.
people who suffer functional depressionas in the case of Daniela, They can be very sad, but despite the physical and emotional exhaustion, they force themselves to face the world and interact socially. “It wears me out bastard, I have a disconnect with my emotions, very bastard, I have a voice in my head telling me, ‘Stop it, don’t be ridiculous’.”
Thanks to the psychiatric help she received, the also singer has managed to enjoy the simplest activities that might be routine for some, “bathing, drinking coffee, decorating my house, the simple”, but above all not hiding to have to or to feel guilty because he is not feeling well.
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Ways to get psychological help in Mexico
Mexico is the country where the number of people with anxiety and depression has increased the most, diseases that affected 50% and 28% of the population respectively in 2020, the first year of the Covid-19 pandemic, according to it a study by the Organization for Economic Co-operation and Development (OECD).
The same body revealed that “despite the fact that it is an issue that does not affect Mexico as much as other OECD countries, the number of deaths from suicide increased by 11% between 2019 and 2020”.
If you or someone close to you needs help, you can call or write to the following facilities for psychological help completely free of charge
UNAM hotline. Faculty of Psychology at UNAM, which has a call center where its staff pay attention to people who are going through a bad time. The six lines operate with operating hours Monday through Friday from 8 a.m. to 6 p.m., through the Telephone number 5622-2288.
location. It offers free telephone psychological support, counseling and emotional support in crisis situations. Telephone: 555-658-1111.
UNITED STATES OF AMERICA: 988 (toll-free in English and Spanish) or visit suicidepreventionlifeline.org
Argentina: 135 (toll free) (011) 5275-1135 or visit https://www.casbuenosaires.org.ar/