An effective way to burn calories
it's about the 12-5-30 method, an effective approach to burn calories, build muscle and lose weight quickly. By combining the slope of the terrain, the speed and the duration of the exercise, this method is accessible to everyone and offers significant results in improving physical condition.
Practicing the 12-5-30 method
It's a simple technique: walk briskly with one 12% gradient while five minutesfollowed by thirty minutes Walk at a moderate pace with a 5% incline. This creates high-intensity interval training (HIIT) and promotes high calorie burning.
The multiple benefits of walking on an incline
The slope of the terrain puts more stress on the leg, glute, and even stabilizing core muscles, strengthening and strengthening these areas. Afterward, This method intensifies the heart rateThis stimulates the cardiovascular system, improves endurance and burns more calories.
Convincing results for weight loss
In addition to its practicality and simplicity, the 12-5-30 method offers convincing results in terms of weight loss. Increasing exercise intensity in the first five minutes will boost your metabolism, allowing you to burn more calories throughout the session.
Motivating variety in movement
In addition, the variety that this exercise offers in the field can be motivating. By adjusting the incline and speed to suit their abilities, everyone can progress at their own pace and see visible results over time. That's what makes it one attractive and developing exercise for those who want to improve their physical condition.
A practical approach to improving your physical condition
The 12-5-30 method represents a practical and effective approach for those who want to build muscle, lose weight and improve their overall health. Accessible to everyone, this incline interval walking technique offers a simple yet effective solution to burn more calories, strengthen the body and make progress towards your fitness goals.