THE bread industrialized cold cuts are part of the daily life of many families. It’s a convenient way to have bread on the table without having to go to the baker’s every morning. In addition, in their integral versions, they are good for health.
Also see: Don’t cut bread out of your diet: you might even live longer if you eat it
According to a study published on the Direct Line Group portal from the United Kingdom, the amino acids found in industrial bread can consist of human hair, cow horns, duck feathers and pig bristles.
This amino acid is called Lcysteine. According to research, most of this human hair comes from China. The origin of this hair would also be the floor of barber shops and salons.
The function of the amino acid would be to speed up the bread preparation time. It’s also found naturally in highprotein foods, oats, some meats, and tuna.
Research hasn’t shown this amino acid to be bad for you, so feel free to consume your processed bread as normal. However, if you want to avoid this stuff, buy your bread from local bakeries or prepare it at home.
Is eating bread good for your health?
Bread is a great source of carbohydrates, which give the body energy. It also contains protein, B vitamins and minerals like iron and zinc. Whole wheat bread, for example, is a good source of fiber, which can aid in digestion.
However, refined white bread can be less healthy because the crust is removed during the manufacturing process, resulting in a loss of nutrients.
It is worth noting that some people should avoid eating bread on a daily basis, as it can raise blood sugar levels).