Do you work 4, 6, 8 hours a day sitting at the computer? This is the reality for many people working in administrative, creative, or technologyrelated jobs.
Also see: Successful people adopt these 4 habits; do you have any?
This can be less tiring compared to other activities that require physical exertion. Sitting for most of the day, however, can cause health problems such as back pain, dry eyes and mental fatigue.
What everyone who works on a computer must do
If you are one of those people and you don’t take care of your health, you may end up getting harmed. Staying in the same position can cause a lot of pain, leading to problems that can even lead to a disability pension.
That said, if you want to reverse losses and work well while sitting, there is a very simple habit you can incorporate into your everyday life.
The secret is this: walk five minutes every half hour during office hours. This alone can lead to better blood pressure and blood sugar levels.
Anyone who works in an office or home office needs habit
This was a discovery by researchers at Columbia University in the United States. The study was published in the journal Medicine & Science in Sports & Exercise.
The researchers tested five different alternatives to get to the ideal, namely these short walks alternated with periods of work at the computer.
Some options were evaluated, such as E.g. walk one minute every half hour, one minute every hour, five minutes every half hour and five minutes every hour. What is best for each person.
How did the study work?
Eleven adults took part, sitting for eight hours at a time. They only got up or went to the toilet when asked by the researchers.
During the examination, the blood pressure and blood sugar level of the subjects were measured. The habit of taking a fiveminute walk every half hour was the only one that reduced both measures.