Doctor Nowzaradan – ifood (web photo)
Dr. Nowzaradan’s diet allows his patients to lose up to 15 kilos per month, but what does it consist of? Some foods are completely forbidden.
He is the most famous doctor on television, feared because of his not always friendly nature, but you hardly see him smile, but definitely he knows how to do his job.
Let’s talk about Dr Younan NowzaradanStar of Real Time, where he has been the protagonist of the toughest documentary reality show on television for 12 seasons: Lives on the edge. In Patria, in the original version: My 600 pound life.
The participants of the reality show weigh an average of around 300 kilos and are monitored for around a year, during which they manage to lose a lot of weight thanks to the diet prescribed by the doctor and sometimes psychological support.
This allows him to undergo gastric bypass surgery Nowzaradan. However, to achieve this, they must undergo a very restrictive diet of around 1200 calories, which is often very low compared to the around 5000 calories they are used to. But what does the diet consist of?
Doctor Nowzaradan: the forbidden foods in his opinion
Anyone who contacts Dr. Younan Nowzaradan has obvious eating problems and eats excessive amounts of junk food. For this reason, the bariatric surgeon’s diet is very restrictive and allows the loss of several kilos per month. Only 3 meals a day as opposed to the usual 5 meals, lots of restrictions and a little exercise, even if it was just a short walk.
It may not seem like much, but for his patients, who are often bedridden because of their excess weight, it is enough. However, the biggest obstacle to overcome is stopping uncontrolled eating.
Younan Nowzaradan – ifood (web photo)
The diet
There Diet suggested by Dr. Nowzaradan it is, as we said, extremely restrictive. But what does it predict? And what does it prohibit? No carbohydrates It is allowed. No to pasta and bread, yes to vegetables. But not all: two servings per day of 140 g of very lightly seasoned meat. For breakfast, for example, a low-fat yogurt with a coffee and 200 ml of skim milk is suitable. The savory version includes an omelet or a slice of whole grain bread with bresaola.
For those who prefer fish it is fine, but sardines and salmon should be excluded, accompanied of course by non-starchy vegetables, so no potatoes and legumes. 50 grams of beans cooked for dinner. A hard-boiled egg and lean white meat are ideal with vegetables such as broccoli, cabbage or eggplant, cucumber or spinach. And also tomatoes, peppers, beets and green leafy vegetables.