The famous surgeon always prescribes a very strict diet, which completely excludes some foods.
We all know him for the famous program of which he is the undisputed protagonist: Lives on the Edge, broadcast on RealTime for more than 10 years. Dr. Younan Nowzaradan is the most famous doctor on the entire planet.
Although he sometimes appears harsh towards his patients, his great humanity and empathy have made him loved both by those who turned to him to change their lives and by the viewers who followed the television documentary series .
Anyone who decides to take part in the reality show has a weight that varies between 250 and 300 kg. The patient feels the need to change his life, especially because it can end at any time due to excess weight and the resulting physical problems.
The doctor, specialized in bariatric surgeryHe accompanies his patient on a journey that lasts about 30 minutes a yearby first prescribing a strict diet with many prohibitions and restrictions.
The diet must be continued
The weight loss journey begins with the prescription ofDiet of 1200 kcal per day, which allows the patient to lose up to 15 kg in just a month. In order to undergo surgery, weight loss is necessary Gastric bypassPart of the patient’s bloated stomach is removed.
The diet only includes three meals, so there is no need to eat snacks in the morning and afternoon. In addition, the doctor recommends physical activity of any kind, from walking to going to the gym. But what most despairs people who begin the journey is this Stiffness of the power supplydue to the complete elimination of some foods.
Doctor Nowzaradan smiles at the camera while enjoying a cup of tea – Believe Instagram @ younannowzaradan – Trendsediviaggio.it
Forbidden foods
In the diet prescribed by Nowzaradan any carbohydrates are prohibited: no bread and pasta for lunch and dinner, but vegetables are welcome (not all). A small amount of vegetables is enough to serve 140 g of meat without salt and other spices. If you prefer fish, you can eat it, Avoid sardines and salmon.
Plus, they absolutely are Potatoes and legumes are prohibited. For breakfast it is enough to consume a low-fat yogurt, an espresso and 200 ml of skimmed milk. If you like the savory version, you can make an omelette or a single slice of whole wheat bread and bresaola. Only beans are allowed for dinner, but 50 grams. Alternatively, a hard-boiled egg or white meat, plus peppers, spinach, beets, broccoli, cabbage, eggplant, cucumbers and all green leafy vegetables are sufficient.