The presence of sugar, sodium and fat in processed foods serves to get people addicted to ultra “flavorful” foods. The problem is that this type of food can impair the functioning of the mind and significantly worsen a person’s health.
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An unpublished study from Yale University, USA, showed that eating a lot of sugar or fat is a kind of brain reward. As a result, your body craves this type of food.
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It took almost two months to follow two groups of healthy subjects of ideal weight. One of the groups continued with the normal routine, while the other added a highsugar, highfat type of yogurt twice a day.
All of the people who ate the highest calorie foods could no longer enjoy other foods that weren’t as high in fat or sugar. Also, the same group began to have the most active dopamine system—it’s the brain’s very reward system.
In summary, the study shows how a highsugar and highfat diet changes human behavior, impairs health and produces addictionlike symptoms. The good news is that you can undo the damage and reeducate your taste buds.
Tips to reduce the consumption of sweets and fats
Some nutrition experts have developed strategies that can help people with the famous taste buds of childhood. They will lead the individual to explore the variety of existing foods and nutrients that are available to them.
1 Set some goals: Create some goals that need to be met that can help. For example, you could try a new vegetable or fruit every week.
2 Study on the benefits: Another point of interest is studying the nutritional benefits of foods. See what each one can cause or how it can help your health.
3 Be persistent: Although it may be difficult at first, it is best to stick to a good diet until you get used to it.
4 Start slow: Make small changes like eating salads every day and eating a fruit or two every day.
Gradually, the person feels better, sleeps better, and even saves a lot of money by cutting out unhealthy foods.