Federica Nargi and Alessandro Matri – iFood.it
Federica Nargi hides a secret that not everyone knows: this is what drives the well-known and beautiful showgirl crazy.
Federica Nargi, note Italian showgirl and presenteris an example of how balance and dedication can come together in the life of a modern woman.
Ex's partner Footballer Alessandro Matri As the mother of Sofia and Beatrice, Federica has always shown a great interest in physical well-being and sports.
Be Training programdespite work and family commitments, is a fundamental aspect of his daily life.
In an interview, Federica tells us her secrets for staying fitwhich emphasizes the importance of constant physical activity and a balanced diet.
Federica Nargi: The secrets to staying in top shape
Federica Nargi, 32 years old, has a very positive relationship with sports and physical activity. After becoming a mother, she found exercise not only as a way to stay fit, but also to have the energy she needed for busy days. She uses Buddyfit, a mind-body wellness app that allows her to do this Adapt your training routine to your personal and family needs. Federica focuses mainly on exercises for the buttocks, legs and abdomen, with workouts of varying durations and progressive levels of difficulty.
His routine includes an initial warm-up followed by a The circuit focuses on the legs and glutes and includes exercises such as squats and hip thrusts. Despite the hectic pace, he manages to find time for physical activity, proving that it is possible to remain consistent even with work and family commitments. In addition, Federica emphasizes the importance of a balanced nutritional approach, avoiding restrictive diets and maintaining an active and healthy metabolism.
Alessandro Matri and Federica Nargi – iFood.it
What Federica Nargi eats: Here is the dish that makes her heart beat faster
In addition to physical activity, another fundamental aspect of Federica Nargi's life is her passion for cooking, especially for simple and traditional dishes such as pasta with fresh tomatoes or ragù. Despite her active lifestyle and concern for physical fitness, Federica never gives up pasta, a central part of her diet. This choice reflects a balanced and healthy approach to food, which is not about avoiding certain foods, but rather enjoying everything in moderation.
Pasta with tomatoes is a fundamental dish for Federica for both lunch and dinner, and her preference for fresh tomatoes or ragù is evident a love for authentic and homemade flavors. His skills in the kitchen and love of quick but tasty dishes like these show how you can combine a healthy and tasty diet with a busy lifestyle.