Shakira Surprise all his followers with one of his fitness tricks and it so happens that he shared a photo on his social networks where he can be seen a Sports which you should implement in your daily life as it will help you raise the buttocks Y Define the waist in a very short time. You will be surprised how easy it is strengthen your body at 40!
If you want tone your muscles In record time, this suggestion from the interpreter of ‘Moscas en la casa’ is perfect for you, so try it Good exercise which will improve yours too flexibility and will reduce that emphasize.
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Shakira practices ballet to lose weight fast
Through her Instagram account, the celebrity published a picture in which she appeared an arm and leg lift in the style of the art of this classical dance. In the picture, he maintained a steady stance, so we suspect this isn’t his first time attempting this discipline.
Shakira practices ballet to lose weight fast. Photo: IG/ @shakira
What is ballet?
Considered as one scenic art whose origin emerged from Italian ballet in the fifteenth century is a academic dancebecause it requires total control of the body to get a harmonious choreography. There are several currents that adapt to the time, the country or the historical moment.
3 benefits of ballet:
- will improve yours position when walking and sitting to make you look taller.
- will strengthen the muscles of your whole body.
- will improve flexibility your legs, arms and joints.
So now you know, try this sport you usually do Shakira to the raise the buttocks Y Define your waist