Fitness trainer who has worked with celebrities including Jennifer Aniston and Nicole Kidman shares his top tips for achieving a body like the stars – and the five easy at-home workouts you can do WITHOUT going to the gym

A fitness trainer who has worked with a number of stars including Jennifer Aniston, Nicole Kidman and Britney Spears has his best tips for achieving a body that resembles your favorite star, plus five easy at-home workouts you can do without even setting foot in a gym.

Sebastien Lagree, 50, who is originally from France but now lives in Los Angeles, California, is the founder of Lagree Fitness – a popular “high-intensity, low-impact workout that focuses on core, strength and muscular endurance training.” from a number of A-listers.

The exercise trainer has opened more than 500 gyms worldwide, launched a patented training method and developed a complete range of exercise equipment and equipment, thereby gaining a large following of loyal customers.

Along the way, he has worked with some of Hollywood's elite, including Jennifer, Nicole and Britney, as well as Sofia Vergara, Courteney Cox and Laura Dern.

A fitness trainer who has worked with a number of stars including Jennifer Aniston and Nicole Kidman has revealed his top tips for achieving a body that resembles your favorite star

Sebastien Lagree, 50, is the founder of Lagree Fitness – a “high-intensity, low-impact workout focused on core, strength and muscular endurance training.” He's seen training clients

Now, exclusively for , the fitness guru has revealed some of the secret ways his star-studded clientele stays in shape.

According to Sebastien, it comes down to a few simple steps: eating healthy, limiting portion sizes and consuming in moderation, and combining a nutrient-dense diet with an exercise program that suits you.

His other advice includes switching from fast food and take-out meals to home-cooked meals, paying attention to the ingredients in processed foods, and avoiding foods with additives and preservatives.

For those just starting their fitness journey, he recommended starting slower and finding a physical activity you enjoy, rather than going from zero to 100 and forcing yourself to go to the gym every day – because if Training feels like a tedious task that you will never be able to do in the long term.

Now, exclusively for , the fitness guru has revealed some of the secret ways his star-studded clientele stays in shape and looks their best. You can see Jennifer training

He also shared some of his favorite exercises that you can do in the comfort of your own home.

Most importantly, Sebastien told that it all comes down to your mindset and discipline.

“I wish I could share what makes Jennifer Aniston look so damn hot, but the reality is that Jen looks so damn hot because she is very disciplined and takes care of her body and is proud of it,” he shared. “For her, it’s a vehicle, it’s a part of her, it’s a part of who she is.”

“I constantly complain about needing to lose weight, but I still stuff my face with delicious croissants.”

“I can't deny that I love sweets.” But a celebrity would say, “Okay, I love this, but I'm not going to eat it because for me it's more important to look a certain way.” For me it's important, but it's not that important.

“It's just a mindset, and I think that's the common denominator that I've found with all the very successful people that I've coached, whether they're movie stars, whether they're athletes, whether they're CEOs of top companies “You know, it's the mindset that really shapes it.”

Here are famous fitness trainer Sebastien's top tips for a toned body.

Eat in moderation, limit portion sizes, and fight the urge to overindulge during the holidays

According to Sebastien, the first step to having a body like your favorite star is to “eat in moderation and limit portion sizes” — especially during the holidays

“Many people treat themselves too much during the holidays. “They have this idea that they're going to burn it down after the holidays, but the reality is very few of us do that,” he explained

According to Sebastien, the first step to having a body like your favorite star is to “eat in moderation and limit portion sizes” — especially during the holidays.

He explained that it is extremely common for people to break their diets or overindulge during Christmas or New Year.

And while many intend to work off the extra calories in the new year, he added that realistically this isn't the case for most people.

“Many people treat themselves too much during the holidays. “They have this idea that they're going to burn it down after the holidays, but the reality is very few of us do that,” he explained.

“We’re putting on the pounds.” [during the holidays] And these pounds stay, and next year we do the same thing.

“We think, 'Well, I'll eat on vacation and then I'll burn it.'” And [next thing you know] You've gained 50 pounds.'

Avoid consuming refined sugar and unhealthy processed foods full of additives and preservatives

In addition to the amount you eat, the amount you consume is also crucial. Sebastien stressed the importance of avoiding refined sugar and unhealthy “processed foods.”

In addition to the amount you eat, the amount you consume is also crucial. Sebastien stressed the importance of avoiding refined sugar and unhealthy “processed foods” with tons of “additives and preservatives.”

He also suggested replacing fast food and eating out with home-cooked meals.

“You have to stay away from refined sugar and processed foods, anything that comes in a tube, anything that comes in a box or container,” he told readers.

He added: “You really have to.” [ask yourself]“If a food has a shelf life of two years, do you really want it in your body?”

“You really have to [ask yourself]If a food has a shelf life of two years, do you really want it in your body?

“I think people need to be much more aware of what manufacturers are putting into the food.”

“In the USA there is a lot of garbage with a lot of additives and preservatives.” They are really bad.

'[Focus on] “Homemade food and cooking, and avoid frozen and microwaved foods.”

The fitness guru added that he knows this is “not possible for everyone” as “healthy eating” can be expensive.

But he reminded you that while fast food is cheaper, you shouldn't make “unhealthy choices” to save money.

Find a physical activity that you enjoy so that exercising doesn't feel like a chore

While eating a nutritious diet is certainly important to getting in shape, it's only half the battle – as Sebastien explained, exercise is just as important

While eating a nutritious diet is certainly important to getting in shape, it's only half the battle – as Sebastien explained, exercise is just as important.

“They train and feed themselves.” One is king and one is queen. And together they form a beautiful kingdom,” he shared. “You can’t just do one or the other, you really have to do both.”

For people just starting out, the gym expert warned against doing too much at once and encouraged them to start small and work their way up.

He suggested finding a physical activity that they enjoy naturally so that it doesn't feel like a chore.

“A lot of people think they have to exercise for an hour every day. I understand because that's how I train. But in the beginning you don’t have to do that,” he explained.

“In the beginning, you need to find some activities that you enjoy.” If you just like running, that's fine.

For people just starting out, the gym expert encouraged starting small and working your way up

“Walking is much better than sitting on the couch.” You need to find something that you enjoy.

“If you do it every day, [you have to] I love doing it. It shouldn't feel like this [a chore]. “You have to find something that you connect with.”

And if you know you're the type of person who “doesn't stick to something,” Sebastien suggests “inviting a friend” to hold you accountable.

“Find someone who wants to train with you.” “The buddy system works perfectly,” he continued.

“That's why for me it's the machines I make and the systems I develop [centered around] Group fitness because I believe in the value of group training.

“You build friendships, you create a community, and it becomes a lot easier for people to stick to a workout.” [when they’re doing it with someone else].'

You don't have to go to the gym to get in shape because there are so many easy exercises you can do at home

Sebastien explained that you don't necessarily have to go to the gym to get in shape because there are so many easy home exercises you can do in the comfort of your own home

Sebastien explained that you don't necessarily have to go to the gym to get in shape because there are so many easy home exercises you can do in the comfort of your own home.

He recommended squats, lunges, planks, side planks and push-ups.

'[Focus on] compound movements. Squats are fantastic exercises. And lunges are great,” he said.

“In fact, you can do a lot of exercise at home. You can get a great workout just by doing planks, push-ups and side planks.”

“Planks are [key]If you only have a minute and have to choose an exercise, choose plank.

He recommended squats, lunges, planks, side planks and push-ups. He was seen with his wife and two children

“Every morning when you wake up, you do a minute of plank training.” It's wonderful. It's a great way to prepare your body for what's to come [that day]. The plank is always one of my favorite core exercises.

“I would do squats and lunges for the lower body. And you could actually do just a minute of them and just keep alternating them and you'll get great results.”

He also recommended a “bridge exercise” to strengthen the back muscles.

“It also strengthens your pelvic area and glutes.” Don't be afraid to exercise the glutes. “Glutes are very important to the overall function of the body,” he added.

“When doing the bridge, you basically lie on your back, on your shoulders, with your hips up. You form a bridge with your shoulders, hips and knees.”

Finally, the trainer suggested that as you get stronger, you should start introducing “core rotations.”

“Corso rotation is great because it works both the obliques and the entire spinal muscles, which I think is important too,” he told . “It also helps with coordination and range of motion.”

It's all about the mindset! Avoid delays and focus on your discipline

In the end, Sebastien said it all comes down to mindset, explaining that the main reason celebrities look so good is their impressive determination and discipline

In the end, Sebastien said that it all comes down to your mindset, explaining that the main reason celebrities look so great is their impressive determination and discipline.

“Celebrities are like athletes, their whole lives are regimented.” “They are very, very, very disciplined,” he revealed

“Celebrities are like athletes, their whole lives are regimented.” “They are very, very, very disciplined,” he revealed.

“It's part of their lifestyle.” They look fantastic because they've been doing it for decades. They know what works for them. They know their bodies.'

His last tip? Avoid procrastinating – something everyone, including him, is guilty of sometimes.

“You will have stronger self-confidence when you stop procrastinating,” he concluded.

“You have to find a way to just do things when you know you have to do them.” “The less you procrastinate, the more you will want to work and be active and get things done.”