Mental health has never been more popular than it is today. Every day several people study about habits of a happy life or about reading. Sharing your discoveries can make it easier for us to apply them in some ways.
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So here are some of the key practices for those who want to live happier lives. The list is not about importance. The ideal is to practice them all, when they depend only on our ability and will.
1. Do physical exercises
People who do physical exercises tend to be happier. Whatever the modality to practice, the activity is essential for those who want to relax their mind and body.
Exercising regularly makes us feel better, happier and in a better mood by reducing stress. Endorphin makes all of this possible. With a constant practice of physical exercises, less chance of developing depression and anxiety.
Because the focus is on mental health, we place greater emphasis on the positive impact on behavioral issues. In any case, there are also many benefits in the physical health of our body, including preventing other diseases and increasing the useful life.
2. Have good friendships and you will have better luck
Having someone to share the moments of your life with is something you can always wish for, not just the moments but the difficulties too!
A survey conducted at Harvard, which has been conducted for over 85 years, is the most thorough scientific study on the subject. The socalled “Study on Adult Development” began in 1938 and important contributions have been made since then.
One of the keys to happiness is companionship. Finally, when you come home after a stressful day, have someone to talk to and are going through the same issue together, knowing you are not alone, that is peace of mind knowing that there will always be someone on your journey!
In addition, loneliness and isolation were perceived as distressing by the study. Nothing is more important for research than friends, family and closest partners.
3. Practice gratitude
A grateful person is happy with what is happening in their life, they place a high value on being thankful for what is happening to them, and they can become more optimistic.
An ungrateful person, on the other hand, feels empty when they know something can be added and is further from happiness. Gratitude even became a research study!
There is an article on Harvard’s own website that says saying thank you can make you happier. According to one of the excerpts, “Gratitude helps people feel more positive emotions, enjoy good experiences, and improve their health.”
4. Want more happiness? do good
Finally, studies show that helping others increases happiness. Empathy, understanding the problems of others should also strengthen their trust in us.
A 2020 study published by a team of psychologists at the University of MissouriColumbia shows that happiness can come from “trying to make others feel good and not yourself.”