On Halloween, children come back with buckets full of candy and already sticky fingers. A sweet prey that they devour like ogres at home or that they cleverly store. The worst ones keep these candies under their pillows, while the most hurried ones devour them on the way from door to door. When the small children are happy about this fruitful harvest, the parents are rather perplexed. However, it is out of the question to deprive them of this annual pleasure or to impose the horror of the dentist on them. Here are some tips to help kids be more conscious about eating their Halloween candy without risking a liver attack or tooth decay.
Advocate moderation rather than restriction
It is known, Bans are on the rise. Of course, if you hold your children’s candy hostage on a cupboard, they will be more tempted devour them all at once. Once they get their hands on them, they’ll be even less reluctant to eat them. Therefore, it is better to educate them to do so thoughtful consumption instead of wanting to control her sweet find. forms of deprivation compulsive behaviors while the moderation suggests an “intelligent” tasting. Several studies agree with this “Food barriers” lead to overconsumption. Worse, they sometimes tie the TCA together.
To help your kids enjoy their Halloween candy without overdoing it, So teach them self-regulation. You can explain to them that eating too many sweets at once can cause problems make her sick And They quickly disgust her. Don’t try to scare them or demonize treats. Just encourage them to do so Listen to your body and to recognize your own limitations.
Children typically fill their mouths with candy until they can no longer articulate. For another tasting consciouslyask her to do it Describe textures, flavors, or shapes. A fun approach that allows you to enjoy every bite and fill up faster. Rest assured, even if your kids seem completely obsessed with their candy on Halloween night, it’s usually just one pasade. When they consume so much of it, they get sick of it and discover a new flavor trend. That’s what we call it the habituation effect.
Sort the candy by harvest
To make sure your kids eat their Halloween candy healthily, make a small one inspection buckets on their return. Empty her nest egg on the table and try to destroy her huge collection. Classify Hard candies, soft candies and chocolate bars separately. Involve your children in this process Familiarize yourself with each treat. Explain to them that there may be some sweets dangerous, especially if they are rigid and that others probably will too stick to the teeth.
This “check-up” is also an opportunity to check whether the candies are properly packaged or whether they are damaged. After this initial sorting, let your child Place your favorite candies in a designated jar. This “glass” technique allows him to do this Visualize the crowd better and follow the development of the pot. If they notice that the amount is decreasing too quickly, they tend to adjust their consumption on their own in order to keep the candy in the long term. Choose a container transparentwhich arouses less curiosity than an opaque pot.
Avoid sweets in the bedroom
After their sweet stroll around the neighborhood, your kids may have done the same have stowed away their sweets of Halloween in the belly of her blanket, under her bed or in the depths of her toy bin to create a little reserve. Therefore, there is a good chance that you will discover a treat in your vacuum cleaner during your cleaning session. To forestall this unfortunate discovery, ask Conditions. THE Rooms dedicated to gluttony must be clearly defined in order to avoid “nighttime temptations” and snacking.
Explain the nuance between Dining areaintended for food, and the sleeping area, dedicated to rest and duties. Tell your children that Halloween candy is allowed, but only in the kitchen or living room, not in their personal cocoon. Consume sweets in the room with the family friendly is much more satisfying than guiltily enjoying it under the covers. By introducing this concept to children, you are helping them Develop a sense of responsibility and to have one enlightened nutrition.
Don’t use candy as a blackmail object
There should be no Halloween candy reward or one handling instrument. However, it’s pretty easy to fall into this trap and only draw them when The children were “good”. However, exchanging a candy for a service, task or order leads to a misinterpretation of food. The candy then no longer embody “pleasure” but rather “parental authority”.
Promising candy at the end of homework or using it as “bait” is one thing associate this candy with a specific type of behavior. Children then view them as trophies. They imagine the more they will be Copiesthe more they can do Gorge on sweets. An argument that pushes them to be blameless, but not for the right reasons. Children can do it too feel a form of injustice and great frustration when parents take away the candy because of “misbehavior.” Maintain an approach to get children to chew their Halloween candy with confidence neutral And elementary.
Leaving sweets freely accessible: bad idea?
To ensure that children have restraint when handling Halloween candy, parents often tend to store it inside misleading containers, like this iron sewing box that has deceived more than one generation. Or they slip over a shelf, so children can’t catch them. But is this hiding from the impossible absolutely necessary? Everything depends on… the child’s attitude to sweets. Keeping sweets within reach of your little ones can be very useful in encouraging them autonomy. It is also a possibility Destigmatize sweetswhich are regularly referred to as forbidden objects of desire.
However, children are not When it comes to tasting sweets, not all are created equal. Some will make it discipline while others will throw frantically at the glass. This “unlimited” access can be a dangerous educational challenge for children who have difficulty controlling their impulses. So break the hiding rule a little this Halloween. But the following days, Ritualizing consumption Sweets instead of leaving them in the kitchen. For example, you can approach candy as a species ” Dessert ” or put them in the snack box, with an apple for balance.
Not only do treats satisfy naive (and more mature) palates, but they also allow parents to open a crucial dialogue about eating habits. Children can put their canines into Halloween candy more attentively. Enough to go about their sweet business and, why not, share their catch with their parents?