Brush your teeth It is an important activity to do daily to keep oral health up to date and prevent problems like tooth decay, gingivitis and tartar. However, many people still have doubts about the right way to brush their teeth. In this article we explain step by step how to do it how to brush your teeth is appropriate and what precautions should be taken.
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The right technique for brushing your teeth
Proper brushing technique requires a few simple steps. First of all, it is important to use a soft brush and a fluoridated toothpaste. Fluoride helps strengthen tooth enamel and prevents the formation of tooth decay.
To begin brushing your teeth, tilt the brush at a 45degree angle to the gumline. Then use the brush to make circular and even movements on the outer and inner surfaces of the teeth, paying particular attention to areas that are difficult to reach. Brushing should take at least two minutes.
It’s also important to brush your tongue to remove bacteria that can cause bad breath. To do this, simply run the brush gently over the surface of the tongue.
Another technique that can be used is the bass or sulcular technique. This technique is particularly suitable for preventing and combating periodontitis, which affects the gums and can lead to tooth loss. To use this technique, place the brush at a 45degree angle to the gumline and use vibrating motions to remove bacterial plaque that builds up under the gums.
The right frequency for brushing your teeth
According to the American Dental Association, the ideal is to brush your teeth at least twice a day for two minutes each time. It is important to brush your teeth after meals and before bed.
Other Important Precautions
In addition to brushing your teeth properly, there are other routines that can help keep your oral health up to scratch. These precautions include:
- Floss daily to remove bacterial plaque that builds up between teeth;
- Use mouthwash after brushing your teeth to reduce the number of bacteria in your mouth.
- Drink plenty of water to hydrate your mouth and flush out food particles.
- Eat a healthy diet and avoid excessive consumption of sugary foods and drinks.
- Consult a dentist regularly to assess oral health and have a professional cleaning done.
Brushing your teeth is a simple activity, but one that is fundamental to maintaining your oral health. With the right technique and the necessary care, it is possible to prevent problems such as tooth decay, gingivitis and periodontitis. It is therefore essential to brush your teeth at least twice a day and visit the dentist regularly.