Modified June 26, 2023 | 18:27
We all dream of washing hair like a shampoo, but are we washing our hair properly? Of course, getting rid of the chemicalladen dry shampoo you use regularly is a good start.
But the answer is not as simple as “wash your hair every day”. according to dr According to Anthony Rossi, dermatologist and member of the American Dermatological Association, our hair washing needs are as unique as our fingerprints.
Your hair type, how oily your scalp is, and your level of physical activity are factors that will determine which hair care routine is best for you. So, before you start mindlessly scrubbing your strands, take a moment to understand what your hair really needs.
The perfect hair wash schedule
The doctor. Rossi generally advises washing your hair once or twice a week. However, if you’ve exposed your hair to harsh chemical treatments, washing less often can prevent it from becoming brittle and you can avoid the dreaded problem of split ends.
On the other hand, if you have a naturally oily scalp, you may need to wash your hair daily. Age matters too — teens may need to wash their hair more frequently due to hormonal fluctuations that increase oil production.
Curly and frizzy hair types prone to dryness and breakage may not need daily or weekly shampooing. The trick is to find the right balance by washing your hair two to three times a week to keep your scalp and hair clean and healthy.
Condition your hair between washes
Don’t think your hair care is over as soon as you step out of the shower caring for your hair between washes is just as important. “Think of it as scalp hygiene,” suggests Rossi, advocating a routine that includes combing your hair to remove dead skin cells and massaging your scalp to increase blood flow.
Using leavein conditioners or scalp oils can also nourish and moisturize your scalp, promoting healthier hair growth.
Dry shampoos can be helpful when you’re in a sticky situation, but don’t become dependent on them. And for the fitness junkies among us, there’s no need to shampoo after every sweat session, a simple rinse with water is all it takes.
If you swim frequently, protect your hair from the drying effects of chlorine by wetting and conditioning before swimming and using a swimmerspecific shampoo and deep conditioner after swimming.
When to seek professional help
Despite our best efforts, hair and scalp problems sometimes persist. If you suffer from persistent problems like dandruff, hair loss or brittle hair, don’t hesitate to seek help from a boardcertified dermatologist who specializes in these areas. They can provide you with expert advice specific to your hair and scalp condition.
At the end of the day, remember that perfect hair is not about following generic rules or following the latest fashion. It’s about understanding your hair’s unique needs and taking steps to meet them.
With information from CNN
EditorinChief of Mistérios do Mundo since 2011. I like to travel, enjoy good music and read. It won the Digital Influencer Award in the Oddities category.