1. Don’t overload yourself! Start with small goals and build your way up! For example, start drinking a certain amount of water each day, or take a 30-minute walk each day, or swap out your main meals for healthy local meals.
2. Get the family involved! If you try to make lifestyle changes on your own, it will be almost impossible to stick to! Take family walks, choose meals everyone will love, and get the kids involved in your workout!
3. I did the app’s Fit Beginners program, a weekly park run, a daily family walk, and short strength workouts at home.
THE TOP FOUR EXERCISES FOR BLOWING BELLY FAT
1. Plank with ball roller
Starting Position: Begin in a plank position with your feet wide apart and your arms directly under your shoulders. Put a ball under your right hand. Keep your upper body strong and engage your core while keeping your back straight.
Execution: Engage your core by pulling your belly button toward your spine and roll the ball to your left, grasping the ball with your left hand and placing your right hand on the mat. Next, roll the ball back to your right hand, keeping your core and lower back strong and stable as you lower your left arm to the floor and return to the starting position.
2. bike
Starting position: Lie on your back with your head and neck relaxed and your arms at your sides. Bend your knees and raise your legs in the air. Draw your knees to your chest and straighten your right leg. This is your starting position.
Execution: Inhale and exhale throughout the movement. Continue in a riding motion and switch legs
After the 12 weeks, Emily saw her energy skyrocket and her health improve both internally and externally
3. Roll up
Starting position: Lie flat on your back, palms facing down and fingers pointing forward. Place your arms overhead and your lower back firmly on the floor. Stretch through your knees and activate your core muscles.
Execution: Inhale and gently lift your head, neck, and shoulders off the floor. Then, exhale as you pull your belly button toward the floor, circle through your spine, and raise your arms overhead and at your feet, slowly rolling into a seated position.
4. Pilates Abdominal Curl
Starting position: Lie flat on your back with your legs in tabletop position and place your hands under your thighs.
Execution: Inhale and bring your knees to your chest. Exhale, raise your head and torso as you slightly roll forward and straighten your legs. Repeat exercise.