Having wonderful, soft and flawless skin is the dream of thousands of people. However, it is not new that in order to achieve such results we must sacrifice some pleasures such as; B. Exceeding limits when consuming chocolate and other sweets.
Like it or not, this type of food affects the health of our body, especially when sweets become common in our daily food intake alongside industrial products.
But just as there are those who can end ours Healthbe it the skin or the rest of the body, there are those that manage to make them much healthier.
Make no mistake, however, there is no miracle cure that will cleanse your skin overnight. There are a number of tasks that you must complete if you want to have the skin of your dreams.
Knowing this, we have put together for you 6 ideal foods that you can consume daily in cooperation with other aesthetic processes and see how your skin’s health develops satisfactorily. Cash!
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6 foods that are good for your skin
1. Cucumber
The main function that we can find in cucumbers is plenty of water. Essentially, taking it is like “eating” water. And as we know, our bodies need to get a good amount of this fluid on a daily basis.
So when the skin is low in water, our appearance looks much drier, causing us to be dissatisfied with what we see in the mirror. Therefore, it is important to drink water and cucumber can help you with that as it is 95% liquid.
two. avocado
Studies indicate that lipids are great at protecting our skin from aging. Note, however, that this refers to the good fats, not those from processed foods. In this context, avocado is a great food option that contains good amounts of good fats.
Added to a satisfying dose of water per day, avocado can help your skin become stronger and less sagging; In addition, it helps moisturize dry areas.
3. nuts
Thirdly, we can mention walnuts. It’s high in protein and serves as a second option if you’re not consuming avocado, as it’s an excellent source of healthy fat. In addition, you can find good amounts of vitamin E in walnuts.
Their work on our skin is designed to help keep it beautiful and wellgroomed as it contains a tremendous amount of nutrients. Nuts are also known for their famous omega 3.
4. Salmon
Salmon is another food that can bring great benefits to those who consume it, mainly due to the antiaging benefits it offers. In addition, salmon is good for the skin because it contains fatty acids in its composition, one of the subgroups of omega 3.
Not to mention, the more salmon you eat, the less saggy your skin gets. However, if you prefer, consume flaxseed or chia seeds. They will definitely be a great replacement!
5. Strawberries
In fifth place are strawberries. These delicious fruits have in their composition vitamin C, which is essential for the provision of collagen. Another benefit of the strawberry is the protection of the skin from UV rays.
6. Red peppers
Finally we have the red peppers. To talk about it, it’s important to remember that the orange has always been considered a great source of vitamin C, but what most people don’t know is that red bell peppers contain about 106% of this vitamin in good portions of the food included.
Based on this, consuming this food can eventually be very beneficial for healing and inflammation. However, if you don’t consume it, opt for broccoli and kiwi.