Actress Jennifer Aniston has revealed that despite the years, she doesn't skimp on her workouts because this is how she can keep her body young and healthy. However, she constantly posts videos of her workout sessions. In the last few hours he surprised his followers by showing how strong his training program is.
In the video, the 55-year-old actress is seen doing a full workout using the gentle conditioning method Pvolve, a company in which she is a partner. He also accompanied the recording with the song “MOVE” by Beyoncé.
Aniston's workout consists of core-strengthening moves like this Climbing exercise with ankle weights and sliding plates, weighted leg raises and a range of yoga poses.
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Finally, the “Friends” star does push-ups; However, he can't finish it and collapses on the mat. “You know those days when you just don’t feel like it? You just have to do it,” she commented while still on the ground.
“When you have one of these Mondays I FEEL YOU 🫵🏼 You just have to do it!! ❤️💪🏼💋 @pvolve,” he wrote in his post.
It is worth remembering that exercise is nothing new for the actress as she previously told Women's Health that she prioritizes working out on a regular basis.
“It varies from week to week depending on work schedule,” Aniston told the aforementioned media outlets. Furthermore, he added: “Ideally, you want to exercise four days a week and then one day where you do more walking or a longer walk.”
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Likewise, she commented that she has learned to do smart workouts: ““I manage to train as well for 20 minutes as if I had worked for a whole hour,” he said.
“You can get a really efficient workout in just over 20 minutes if you only have that much time, even if you do something that gets your body moving for 10 minutes,” he said.
Jennifer Aniston also revealed to Women's Health that she used to do between 45 minutes and an hour of cardio, but stopped because her knees “couldn't take it anymore.”
Now her workout routines focus on how she feels that day. “I love this: create your own workout,” he concluded.
DANIELA LARRARTE ASAAD
DIGITAL SCOPE EDITORIAL
TIME
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