Collagen is the most abundant protein in our body and that its presence decreases over the years and shows the first signs of aging, It often happens that the human body deteriorates, due to the lack of production of some important substances and elements for health.
It must be said that this protein performs certain functions that are essential for the proper performance of the organism. how to unite connective tissue. Also holds the cells tight and united, This helps prevent the appearance of stretch marks, wrinkles and expression lines.
Why is collagen important for skin?
Its meaning is so great that it composes 80% of the skin and is responsible for maintaining a young appearance, smooth and healthy in skin tissue. It, in turn, is produced in the body from the combination of amino acids found in protein-rich foods. along with vitamin CZinc and copper. For this reason, maintaining a proper diet can help keep levels stable in the body.
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The most important food to ensure that your skin does not lack collagen
When we talk about foods rich in collagen, we have to refer to this Egg, This is a very good source of protein that represents an alternative to meat, chicken or fish and is also a great ally when it comes to saving money, because that’s it very economical compared to different types of meat.
It must be made clear that most Most of the collagen in the egg is in the membrane It separates the inner part of the shell with its contents, which is usually used for some beauty treatments.
This part too It is often used to make masks to care for the skin. I use peeling procedures for people who may be suffering from acne. In addition, it helps hide annoying things Expression wrinkles and folds, ensures the health of the eyelids and improves bags under the eyes which usually appear under the eyes.