Simple tactics can help you succeed in the weight loss diet reeducation process. One is to organize the pantry and fridge shelves and let healthy food take center stage, preferably at eye level.
According to a study by Cornell University in the United States, food at the front of cabinets and in the refrigerator is consumed three times more often than food at the back. And if you eat more of these foods and cut out the goodies, you’ll lose weight.
Therefore, keep vegetables, fruit, meat and eggs clearly visible in the refrigerator and store industrial products, sausages, sweets and soft drinks, for example, below or in the drawers. Do the same in the cupboard and hide what is less nutritious and shouldn’t appear frequently in your meals (cookies, chocolates, etc.).
Dieting starts in the supermarket
In menus for losing weight, subscribers UOL Every Saturday they receive an email with a shopping list of the groceries they should eat during the week. Studies show that going to the market with a list of things to buy reduces the risk of adding junk food and ultraprocessed items to your shopping cart that harm your diet.
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