Letizia from Spain – StreetFoodNews
What Letizia from Spain eats every day to maintain her perfect physical condition. The truth has been revealed, let’s discover its secret.
As beautiful as I was at 20, Letizia of Spain It is one of the modern style icons among the royal families, on par with the elegant Kate Middleton.
He’s 51 years old, would you ever have thought that? He looks at least 20 years younger and shows a toned and slim physique, which is the result of targeted exercises and a special diet.
The “Fit Queen,” as she is known on social media, has a real beauty secret. Everyone in Spain and beyond envies her strengths: super-toned legs and arms, the result of training in various disciplines, from yoga, Zumba, Pilates to the exercise bike. But not only.
In fact, the queen consort follows a regime that requires her to eat certain foods. And every day she eats something special. Let’s find out what it is so we too can imitate it.
Letizia from Spain: the secret of her physical condition
The secret of perfect physical condition Letizia of Spain is called Nicholas Perricone, or rather, the diet of this American dermatologist, which has become a success with many celebrities. Its success lies in the fact that it promises not only weight loss but also rejuvenation; It’s not called the facelift diet for nothing. Its effects would be seen not only on the body but also on the skin.
A diet that has the benefit of relieving bloating, reducing inflammation and giving glowing skin without bags and dark circles. In any case, a fairly restrictive regime that cannot be maintained for too long. But let’s find out what it is made of. And what does the woman eat? Felipe of Spain.
Salmon – StreetFoodNews
The favorite food of Felipe VI’s queen consort
Letizia of Spain follows that Perricone diet which, as mentioned, is a bit restrictive. In fact, avoid many foods such as flour, breakfast cereals, alcohol, some meats, fruits and vegetables. Apparently, to prevent nutritional deficiencies since there are so many forbidden foods, the inventor, who we remember is a dermatologist, suggests supplementing your diet with a nutritional supplement of his own design. And offered for sale. Needless to say, the price is exorbitant.
No to beef, grapes, carrots, pumpkin and then peas, corn and potatoes. But what does Letizia eat every day to maintain her perfect physical shape and girlish appearance? Apparently the queen treats herself to a vegetable smoothie, three eggs and for breakfast every morning a portion of salmon. This food is considered a superfood in the diet and never seems to be missing from the royal table.