Love Island's Amy Hart proudly showed off her figure as she shared her weight loss goals for 2024.
The 31-year-old reality star, who welcomed her first child with fiancé Sam Ransom, 33, nine months ago, wore a black sports bra and leggings in the Instagram clip.
She then opened her closet and pulled out a sweater before sipping from a giant bottle of water.
Amy wrote alongside the video: “I want to achieve a lot this year, but for this reason I'm not setting any goals for 2024.”
'So. I looked at my goals from last year that I wrote in January and while I achieved many of them, many of them were not applicable to the second half of the year due to changing circumstances.
Love Island's Amy Hart proudly showed off her figure as she shared her weight loss goals for 2024
She continued: “This year I am setting goals for each month. “For January my goals are: 2.2L of water per day, walk at least 30 minutes per day, gym 4 times per week, stick to my macros, 3kg weight loss, take my supplements every day, post on Instagram every day. “
“I just feel like these bite-sized goals are easier to manage and more flexible to reassess at the end of each month!” she continued.
“I'm very interested in the whole concept of goal setting.” How do you set your goals and what do you have planned for the new year?
Fans praised Amy for showing off her “real body” and being open about her goals, with one saying: “I love this, you got this.”
Another wrote: “I love seeing your posts. It inspires me that if you work hard you can achieve anything.” You should be so proud of who you are and everything you have done.
Elsewhere, Amy revealed she will be hosting the Love Island All Stars podcast alongside Indiyah and Sam.
“Who's ready for some high-octane gossip?” The official #LoveIsland podcast is back for our first-ever All Stars series!
“And what’s better than an All-Star Islander on the podcast? Two! @indiyahhp and @samthompsonuk are joined by the icon himself, @amyhartxo.
The 31-year-old reality star, who welcomed her first child with fiancé Sam Ransom, 33, nine months ago, wore a black sports bra and leggings in the Instagram clip
Fans praised Amy for showing off her “real body” and being open about her goals, with one saying: “I love this, you got this.”
This comes after Amy spoke out after being criticized for not providing child-friendly weaning for her son Stanley.
The blonde beauty posted to her Instagram Story last month after fans raised concerns that she had chosen traditional weaning.
Baby-led weaning, or “BLW,” as Amy calls it in the clips, avoids purees, meaning babies go straight from milk to solid food.
Amy's preference for traditional weaning caused tension among fans, who feared that baby Stanley would have difficulty developing his motor skills.
Amy defended her parenting decisions, saying: “I didn't want to do child weaning. “It's not for me and doesn't fit in with our family.
“I just want to say that this is not anti-BLW rhetoric,” Amy clarified. “It’s just that I’m doing the traditional weaning.”
“I get so many messages saying, 'No, you have to do baby-led weaning.' “He'll never have motor skills, he'll never be able to eat properly…unless you do baby-led weaning.”
Amy panned the camera to show Stanley effortlessly playing his toy xylophone next to Sam.
The reality star said she spoke out “just to reassure all the mothers who do things the way I do.”
Amy, who found fame on Love Island in 2019, gave birth to Stanley in March.
Elsewhere, Amy revealed she will be hosting the Love Island All Stars podcast alongside Indiyah and Sam
This comes after Amy spoke out after being criticized for not providing child-friendly weaning for her son Stanley
She wrote on Instagram at the time: “Well…. 4 days of contractions at home (which everyone told us were Braxton-Hicks… but they weren't)
“Four very short hours in the delivery room and five long days in the hospital later, we are home with our dreamy little boy!”
Amy has openly documented undergoing three rounds of egg freezing – two of which were successful and resulted in 12 eggs being frozen at a cost of £12,000.
However, she revealed that despite her fertility concerns, she conceived naturally and that her pregnancy with Stanley was “unplanned.”
The couple announced on an episode of Loose Women back in August 2022 that they were expecting their first child together.
Sam proposed to Amy on a cruise ship earlier this year.