Naomi Watts 54 beams as she leaves a yoga class

Naomi Watts, 54, beams as she leaves a yoga class in New York … after attending a wellness forum where she said: “A woman’s story is important at any age.”

Naomi Watts takes good care of herself.

The 54-year-old Hollywood siren was seen glowing as she left a yoga class in New York City on Thursday afternoon.

Billy Crudup’s wife was dressed in an ivory and navy button-down cardigan, leggings and sneakers, and her flaxen hair tied back.

Her teal yoga mat was rolled up and carried as a crossbody bag while she modeled ivory-framed sunglasses from Marc Jacobs.

This sighting came the day after she attended the Women’s Wear Daily Beauty and Wellness forum, where Watts spoke about aging.

Happy: Naomi Watts takes good care of herself.  The 54-year-old Hollywood siren was seen glowing as she left a yoga class in New York City on Thursday afternoon

Happy: Naomi Watts takes good care of herself. The 54-year-old Hollywood siren was seen glowing as she left a yoga class in New York City on Thursday afternoon

Watts chatted with Jenny B. Fine about healthy aging and how her brand Stripes aims to destigmatize the current narrative around menopausal health.

Watts shared her personal story of learning she was nearing menopause at the age of 36, emphasizing that “a woman’s story is important at any age.”

Participants and speakers included Watts, Dr. Barbara Sturm, Ashley Tisdale, Tonya Lewis Lee, Dr. Will Cole, Emma Heming Willis, Tai Beauchamp and more.

An inspiring list of established and emerging industry players took the stage, including Equinox Group, Ulta Beauty, Beekman 1802, Brown Girl Jane, Genexa, Care/Of, Movita, Ahara, Mad Rabbit, Deon Libra, Wthn and more.

“As wellness continues to be a key focus of the beauty conversation for the industry and consumers, we are excited to be at the forefront of groundbreaking innovation in this space with many of our existing partners as well as new faces entering the category.” said Amanda Smith, president of Fairchild Media Group.

“WWD’s commitment to shining a light on this thriving community and helping these brands grow is central to the FMG mission, and I look forward to the endless opportunities it presents.”

Life in the fast lane: Billy Crudup's wife was dressed in an ivory and navy button-down cardigan, leggings and sneakers, and her flaxen hair slicked back

Life in the fast lane: Billy Crudup’s wife was dressed in an ivory and navy button-down cardigan, leggings and sneakers, and her flaxen hair slicked back

Flower in hand: Her teal yoga mat was rolled up and carried as a crossbody bag while she modeled Marc Jacobs ivory-framed sunglasses

Flower in hand: Her teal yoga mat was rolled up and carried as a crossbody bag while she modeled Marc Jacobs ivory-framed sunglasses

In love: Naomi with husband Billy Crudup at the final with Coco Gauff against Aryna Sabalenka at the US Open Tennis Championships 2023 on September 9th.  Melissa Roxburgh from the TV show Manifest is in the front row

In love: Naomi with husband Billy Crudup at the final with Coco Gauff against Aryna Sabalenka at the US Open Tennis Championships 2023 on September 9th. Melissa Roxburgh from the TV show Manifest is in the front row

This came after Watts said she had “great sex” with husband Billy Crudup after showing him the estrogen patches she wore as she struggled with early menopause.

The 21 Grams actress was married to Watchmen star Billy, 55, in a low-key ceremony on June 9 and Naomi said although the two are having a lot of fun now, she was nervous when they met because of what she thought , their patches would take a turn off for the actor.

She said at an event called “Unlocking Intimacy: Navigating Passion in Midlife” held in August at the Canoe Place Inn and Cottages in Hampton Bays: “If you can talk to your partner, if you can be honest and have a really authentic conversation “Take away the awkwardness…they’ll be empathetic and that’s hot.

“I was nervous that my new lover would see (my menopause estrogen patches).

“I went into the bathroom right before it started and was there (scrubbing it off) and then came back out.”

“And my beautiful partner said, “Are you okay?” Is everything ok?”

A good friend: Watts with Demi Moore at the Fendi Spring 2024 Ready To Wear Fashion Show in Milan, Italy last week

A good friend: Watts with Demi Moore at the Fendi Spring 2024 Ready To Wear Fashion Show in Milan, Italy last week

Naomi went through menopause in her 30s and continued to praise Billy for knowing “how to behave” as she brought “honesty into the room even though it felt uncomfortable and hard” to talk about the impact of her condition.

She said: “He knew which clues to follow. “He was 100 percent sensitive and I can safely say we had really great sex that night.”

Naomi also said it was important for her to continue to embrace her current stage of life and acknowledge that “a lot of women at this age are horny.”

When Naomi was asked at the event what her favorite sex position was, she replied: “Up, down! I’m not picky at the moment.”