Ola Jordan flaunted her incredible shredded figure in a bright pink bikini after her 3.5 stone weight loss.
The former professional dancer, 40, shares the before and after with a shot of Ola before fully transforming her body and puts her hand on the camera to seamlessly transform into her toned body today.
And her husband James Jordan, 44, took the opportunity to reshare the stunning clip with his own followers on Instagram, where he gushed about how he “loved her then” and “loves her now”.
After and Before: Ola Jordan flaunted her incredible ripped figure after her 3.5 stone weight loss in a bright pink bikini on Friday on Instagram
Posting the clip to her 320,000 followers on Instagram, Ola wrote, “I thought the old me was gone forever and I just had to accept that I would never be the same again.
“I stopped dancing, had a baby and just ate way too much. And I was forever unwilling to change all those bad habits I’d gotten into.
“But one day I woke up and decided I’d had enough of feeling down about it.
“Enough of hiding in baggy clothes. And acted like I didn’t care. When you get to the point where you’ve had enough, you’re ready to make a change.
Reflection: Ola posted the clip to her 320,000 followers on Instagram, writing: “I thought the old me was gone forever and I just had to accept that I would never be the same again.”
“I just took it one day at a time and didn’t give up – even though I often wanted to. It helped that James supports me and getting a mate or husband to join you is a great idea.
“So if you’re in the ‘has enough’ phase and want to have fun on your journey to getting fitter and more confident, we’re here to help with the plan we’ve developed to get back into our to get in the best possible shape. ‘
Her husband James also shared the video of her with his 248,000 followers and spoke of how proud he is to see his wife so fit – but insists he loved her then and loves her now.
“Loved her then, love her now”: Her husband James also shared the video of her with his 248,000 followers and spoke of how proud he was to see his wife so fit
James wrote on Instagram on Friday: “I loved her then, love her now but I know she is happier and healthier after losing weight.
“I’m sorry if people are offended by this but it’s true – we’re both healthier now and in a much better headspace.
“I wanted to be a fit dad who could chase after Ella without having to sit down after five minutes.
“Having each other for support has helped and getting a mate or partner to join you is a great idea.
‘Enough’: Ola said in the post, ‘I had quit dancing, had a baby and basically just ate way too much. And for ages I really wasn’t ready to change all those bad habits I got into.
“So if you’ve gotten to that point where you want to make a change and have fun doing it, we’re here to help with the plan we’ve developed to get us back in our absolute best shape.”
The post was one of many by Ola and James since they initially revealed their incredible weight loss.
Earlier this week, the 40-year-old looked sensational as she posed in a white bikini, showing off her toned abs.
The dancer also shared a photo taken a few months ago, saying her daughter Ella, two, thought she was pregnant.
Transformation: Ola Jordan shared a before and after photo of herself documenting her recent 3.5x weight loss
Alongside the post, Ola wrote: “Ella actually thought I had a baby in the first picture! She also said she thought dad had one too – no kidding!!”
In the before photo, Ola put on a light pink bra and black underwear when Ella touched her stomach.
The star sported a bronzed tan in her anus and styled her platinum blonde tresses in a ponytail.
It comes after Ola showed off her stunning transformation in another Instagram post on Sunday.
Post: The dancer also shared a photo taken a few months ago saying her daughter Ella, two, thought she was pregnant
She and James posed for a glamorous photoshoot, with both recently flaunting their weight loss together on social media.
Ola looked nothing short of sensational in a plunging brown dress that showed off her new toned figure in the behind-the-scenes clip.
The couple locked eyes while two on-set crew members waved Ola’s long skirt, adding drama to the shoot
James joked in the caption: “Ahh the truth behind the glamour! By the way, the upper skirt wobbles. And we’re always up for crack.
Looking good: The former Strictly pro, 40, and her fellow dancer, 44, both recently flaunted their combined weight loss of 6.5 stone on social media
“Were you impressed that we managed to keep a straight face? Shoot thanks to @fabulousmag. New bodies thanks to Dance Shred.”
The couple also looked in great shape recently as they showed how much their bodies have changed over the four months.
They shared two videos of the dancing, one before and one after the shred, writing, “We really struggled to get back in shape at first!”
The video above showed the pair when heavier performing the Charleston steps perfectly, but seemed a little out of breath by the end of the exercise.
The video below shows the duo post their weight loss, with the duo showcasing their lean and toned bodies in gym clothes as they dance around with ease.
What a difference: Ola and James showed off their dancing skills in before and after videos showcasing their weight loss last week
Ola looked sensational as she slipped into a turquoise crop top and matching leggings that perfectly accentuated her newly slim figure after falling from a size 12 to a size 8.
While James donned a white vest and shorts, the dancer looked significantly fitter than his previous self.
Ola captioned the post, which was shared on both her Instagram and Twitter pages: “For those of you who think we’ve always been fit – as you can see we really struggled to get back in at first shape to come!
“But we had a lot of fun doing it – mixing dancing with some power fitness moves.
“Especially when everyone has accumulated over 3 stones and hasn’t done anything for a few years, even a minute is hard at the beginning. But the great thing is, if you enjoy the exercise, you’ll happily keep going and sticking with it.
“So if you’re interested in losing some weight AND learning to dance with us, our new diet and fitness plan, Dance Shred, is waiting for you.”
Ola admitted she was appalled by her weight after sharing a holiday snap with her followers last summer.
Captioning the picture, of which she posed alongside her husband in a bikini, she wrote: “Hi guys I didn’t want to post this picture but I decided to do so because I’m horrified and so disappointed in myself and in the post I hope , it will motivate me to do something about it.
“Our friend took this picture of us yesterday trying to keep cool by the pool but OMG… it was a total shock to say the least! When did we get Mum and Dad Bods????”
Transformation: They shared two videos of the dancing, one before the shed and one after, writing: “We really struggled to get back into shape at first!”