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Banana is a delicious and highly nutritious fruit known for its flavor and smooth texture. It is originally from Southeast Asia and has been cultivated for thousands of years. There are different varieties around the world, the most common being Banana Maçã, Banana Prata and Banana Cavendish.
Banana is an excellent source of carbohydrates that provides energy quickly and efficiently. It’s high in fiber and high in potassium, a mineral that helps regulate blood pressure and muscle function.
The fruit is also made up of vitamin C, vitamin B6, magnesium and other nutrients that are important for the functioning of the body. It helps regulate digestion and contains antioxidants.
In addition, regular consumption reduces the risk of chronic diseases, heart disease and some types of cancer. Bananas are one of the favorite fruits of athletes due to their quick energy supply and support for muscle regeneration.
Find the banana:
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Not found? Check where she is
It can also be used in various recipes like desserts, cakes and smoothies. A banana is hidden in the picture above. Show your attention by finding the fruits in the shortest possible time. If you succeed, share the test with your friends.