Roberto Bolle – iFood.it (Facebook photo)
It was a painful decision, but in the end it was made for his good, even if it probably wasn't easy for him at the beginning.
And that The first dancer in history to become both a star of the Teatro alla Scala in Milan and a principal dancer of the American Ballet in New York. In practice he is one of the most famous and at the same time most popular dancers in the world.
With his steps he manages to make everyone dream and give those who watch him truly magical moments. In fact, it's always a real joy to see him dance, whether live or on screen.
On top of that, he's just a great dancer a man of great charm, with a physique so well formed that everyone will envy him. Surely many people will have asked themselves how he can be like that when they saw him.
It seems that his perfect physical condition is the result of some sacrifices due to difficult, painful decisions that took a lot from him, but at the same time gave him so much. The Health and Wellbeing website confirms this.
A junk-free diet and lots of exercise
To have a physique like him, you need to follow a healthy lifestyle. Must Train your body and eat a balanced diet, rich in vegetables, proteins, free of junk food and accompanied by plenty of water. It seems that Roberto Bolle drinks up to 3 or 4 liters a day.
However, as he himself told Salute e Benessere, it is not always easy to follow this type of diet. Sometimes Stress can actually prevent you from sticking to it and cause people to eat incorrectly. Roberto Bolle himself knows something about it.
Junk Food – iFood.it (company photo)
The “detox” from junk food and the beginning of a new eating style
There was a time when the famous dancer he limited himself to eating junk food only. It was easier to prepare than a cooking dish and could be consumed in a short time without having to wash the dishes.
Especially in London, Roberto Bolle experienced a time in which… Due to stress and too many commitments, he ate large amounts of chicken pie and shortbread in the evenings. However, he always felt tired and nauseous the next day, so one day he decided to say goodbye to junk food completely and pay attention to his diet. To “detoxify” himself from food for a few days, he only consumed large amounts of water, fruits and vegetablesbut then he started eating regularly, which made him feel as energetic as he was fit.