Ronald Nazário before and after losing 23 kg Reproduction/Instagram
Ronald Nazario23 years old, showed his “before and after” of losing 23 kg in photos published on social networks between yesterday and today. When interacting with followers, the son of former players Milene Domingues and Ronaldo Phenomenon He also revealed his current weight, said he works out six times a week and discussed his diet.
“Are you on a diet? How long have you been defining your body?” one person asked. “A little over a month. But I’ve been taking care of myself since the beginning of the year,” Ronald replied.
The DJ also posted a photo showing how his body was before entering the gym, revealing “daily motivation” to keep eating healthy and exercising. “Never be like that again!” he said.
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He also said that he weighed 115 kg and now weighs 92 kg. “Right now my goal is to hit 90kg, but it’s more about reducing the amount of fat in my body,” he explained.
To achieve this goal, Ronald exercises at least six times a week in addition to a professionally managed diet where he eats fewer than 2,000 calories a day. “I allow myself [ter] a rest day, usually Sundays, to start the week strong and vigorous,” he said.
Also See: From Spoiled Sweet Potatoes to Eating 30 Eggs a Day: Gracyanne Barbosa’s Controversial Fitness Life Habits:
Gracyanne Barbosa has garnered some controversy over the course of more than 20 years as a fitness muse. Whether it’s because of eating habits or eccentric exercises, the influencer and former dancer often leaves her followers on social media shocked. Last week she revealed a Trick to eat rotten sweet potatoes. “Then the sweet potato went sour. What do we do? Fill them with cinnamon.” According to Gracyanne, the technique helps hide the offflavor in the food. “Stay Mara,” he said, laughing. Check out these and other special facts from the life of the muse below
Lately, Gracyanne demonstrated strength and balance as he completed another of his gym challenges. In a video shared on social media, the fitness muse lay face down on the trainer’s back while he only held her by the shoulders. But before she reached that position, Belo’s wife gave the pro a “leg stop.” In the shot, Gracy is sitting on the coach’s shoulders. Then she leans her body back: Then she gives him a leg stop. After that, the fitness muse stands upside down, her body completely straight, in a 90° position. In 2019, while participating in the Porchat program, Belo revealed, from record tv, this Graceanne eats 30 eggs a day. The presenter asked if they had eaten the 600 eggs they had stored at home during the truckers’ strike. Belo said it was part of his wife’s diet. “She eats more than 30 eggs a day. And those 600 must have been in two weeks. I eat occasionally, but I’ve been off the diet for eight months,” the singer replied. the store of eggs she has at home. “There’s a lot of eggs, I can eat 40 a day!” Gracyanne said. According to an interview with Keila Jimenez, a columnist for , the eggs are divided into four meals and she rarely eats the yolk R7
Months later in August, Gracy wowed her followers by sharing a video of herself stretching. On the pictures, The fitness muse folds her body in half as her pole dance instructor pulls her arms forward. The influencer bends her torso and rotates her head upside down so that it touches the floor while keeping her legs fully extended. Very concentrated, she remains in this position for some time without the help of the professional. In October, Grace made another stretch, this time with the help of Belo. In the shot published on social networks, the singer appears lying on the fitness muse. He lifts one of her legs and bends it until her foot touches the floor. The goal is reached with ease and the couple celebrates the move’s success with a kiss. For the video’s soundtrack, Gracyanne chose a funk that begs the question, “Then come the boys: ‘Ah, women are all the same.’ Do you have a wife like that?” “They say women are all the same. And then tell me what you think,” she urged in the publication’s caption.