It has long been said that we can drink our own pain. Now, a new study suggests that an old adage might actually be true. According to research, people who consume smaller amounts of it are alcohol You’ll experience less inflammation on a weekly basis, which is a major cause of pain and discomfort.
Researchers found that the sweet spot appears to be around seven glasses of wine or pint of beer per week. This amount is associated with a significant reduction in inflammation, potentially resulting in fewer pain and discomfort symptoms in these people.
It is therefore believed that the drink may act as a stress reliever, which is widely believed to be a major driver of inflammation.
However, the team responsible for this discovery also recognizes that excessive alcohol consumption is linked to serious illnesses worldwide. Of course, everything must be done in moderation!
Science recommends moderate alcohol consumption to reduce pain and stress
The NHS (UK National Health System) recommends Britons to limit their alcohol consumption to no more than 14 units per week, which is about six liters of beer or ten small glasses of wine. In addition, alcohol consumption for three or more days is recommended.
Longterm drinking in excess of recommended doses can have adverse health effects. Excessive alcohol consumption has been linked to increases in blood pressure and cholesterol, which can increase the risk of heart attacks and strokes. In addition, excessive alcohol consumption has been linked to liver disease, cancer and brain damage.
Experts from the Universities of Cambridge and Sydney conducted a study of 3,101 Britons who reported their alcohol consumption between the ages of 34 and 42, when back pain was most common.
At age 46, participants underwent blood tests to monitor levels of Creactive protein, a marker of inflammation in the body.
Elevated levels of Creactive protein can indicate inflammation in the body, from blood vessels to organs and tissues, and can also indicate musculoskeletal disorders.
The aim of the research was to investigate the possible link between alcohol consumption and inflammation, since inflammation is often associated with pain and discomfort, such as back pain.
By analyzing the data and blood test results, the researchers wanted to find out if there was a link between alcohol consumption and levels of inflammation in the participants’ bodies.
In addition, inflammation is linked to conditions like asthma and inflammatory bowel disease, and can increase the risk of stroke, heart attack, cancer, type 2 diabetes, and cardiovascular disease.
Partial search result
Study results, published in the journal Drug and Alcohol Dependence, suggest that lighttomoderate drinkers, who consume an average of about seven alcoholic beverages per week, compared to teetotalers and those of whom they also drink larger amounts, had lower levels of Creactive protein Alcohol, about 30 drinks per week.
However, it is important to note that the researcher has highlighted the need for further studies to confirm and deepen these findings.
Scientific research is an ongoing process, and additional studies are important to validate initial findings, explore possible underlying feelings, and address other factors that may influence the link between alcohol consumption and inflammation.