Selton Mello celebrates a year without addiction: “Toxic relationship”

Selton Mello decided to share his fight against cigarette addiction with netizens and celebrated this success, after spending a year without smoking, this Thursday (11) on social networks. The actor opened up about the difficulties he encountered along the way and why he didn’t give up.

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According to Selton, it had been smoked daily for 25 years, making it difficult to quit, and he said he hadn’t used any tricks to quit smoking, such as replacing it with electronic cigarettes [que é proibido no Brasil] or stickers.

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“Toxic Relationship”

“It was 25 years of smoking. i smoke a lot I didn’t switch to vape, I didn’t use glue. I decided the toxic relationship was over. If you have the will, I say: It is possible. The beginning was very difficult, but not impossible. You know what helped me a lot? “The perception that it stinks a lot,” he began.

Selton said all smokers stink and this can help the person quit the habit: “When I saw someone smoking, I walked up to them to see if they wanted to and I felt disgust and that really got to me helped!” If that shocks you and makes you think, then you know that when you smoke, you smell bad. So easy and hard. Excuse the sincerity, but maybe it will help you think.”

“Perfume and chewing gum are useless, you get pregnant. Fresher breath, better fares, better health. But my biggest ally to stop was actually flat out. “The Fedentine helped me with the mission,” he added.

After not smoking a cigarette for a year, Selton Mello explained that it’s not yet time to be called an exsmoker because there’s still a long way to go in the fight against addiction. “I’m not saying I’m an exsmoker. I’ve been smoke free for a year. And I feel so much better. I hope that I can influence someone with this statement. Believe it’s possible,” he said.

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