Shakira, 45 years old, is one of the celebrities in the best physical condition, because the Colombian not only completes a daily training program, but follows a rigorous dietEspecially now that the Colombian works a lot more and makes new music after splitting from her ex-partner Gerard Piqué.
hold on slim figure and well toned like Shakira’s requires work and perseverance, so full compliance with both the diet and diet is important exercise routine; However, the Colombian has a secret that helps her more than anything else lose weight fast and in the Panorama we tell you what it’s all about.
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Shakira keeps with 45 | a slim figure IG: @shakira
What’s Shakira’s secret to losing weight fast?
The interpreter of Monotonía has a wasp waist and a slender figure thanks to the fact that she has been avoiding a certain food for many years: that sugar. Believe it or not, the Colombian managed to lose size quickly by limiting consumption of this food to zero. Sounds easy right?
The artist’s personal trainer admitted that the singer’s diet prohibits the consumption of sugar and is quite strict in this regard, especially when the Colombian is preparing for such an important presentation as at the Super Bowl two years ago. But not only has he stopped eating sugar, he has also stopped eating dairy products.
The celebrity stopped consuming sugar and dairy | pixel
Also read: Geraldine Bazán reveals her secret why she has a wasp waist and why she loses weight without exercising
In order to maintain her slender figure, the singer sometimes follows a very strict diet, the main food of which is fish and consists of eating small meals every three hours. Shakira’s diet that helps her a scoreEspecially before a show, tour or concert:
- Breakfast: eggs, avocado with olive oil, tomatoes with sea salt.
- Snack: smoothie, berries, plant-based protein, sometimes veggies or green powder
- Lunch: Fish and fresh vegetables or a varied salad
- Lunch: Leek and aubergine soup, carrot, ginger and sometimes with a side of lemon and pickles
- Dinner: Fish and fresh vegetables or a mixed salad
If you’re thinking of going on a diet before the Christmas holidays, remember that before going on a diet as strict as Shakira’s, you really should see a nutritionist who can advise you on the right diet for you, because forget that specialist supervision is not required.