Simone Callahan shares an inspirational message about “allowing yourself to feel a variety of feelings” after losing her ex-husband Shane Warne
Simone Callahan has shared an inspirational message as she mourns the loss of her ex-husband Shane Warne.
On Monday, the 52-year-old shared a new yoga video on Instagram alongside a lengthy caption.
“10 ways to show yourself,” she began, listing a number of self-care mantras including, “Commit to habits, practices, routines, and rituals that are good for your well-being, even if you don’t want to.” ‘.
Moving on: Simone Callahan shared an inspirational message as she mourns the loss of her ex-husband Shane Warne. Pictured together in 2010
She continued, “Allow yourself to feel a variety of feelings without labeling them as wrong, bad, or negative.”
Simone continued: “Practice self-forgiveness, for not being perfect, for forgetting, for your past, for what you don’t know, and for sometimes going astray.
“Let you start over, over and over, as many times as needed. Pay attention to your basic needs, stay hydrated, get enough sleep, exercise your body and eat plenty.”
Fit: On Monday, the 52-year-old shared a new yoga video on Instagram alongside a lengthy caption
“10 ways to show yourself,” she began, listing a number of self-care mantras including, “Commit to habits, practices, routines, and rituals that are good for your well-being, even if you don’t want to.” ‘
She also suggested “giving yourself permission to rest, take breaks, and have free time.”
Don’t just “spend quality time with yourself, read, write, create and learn about who you are, who you think you should be”.
“Remind yourself that you are just as worthy of being shown as anyone else in life. Make yourself a priority in your own life,” Simone concluded.
She also suggested “giving yourself permission to rest, take breaks, and have free time.”
Shane Warne died on March 4, the first day of a Thai holiday on the island of Koh Samui, after suffering a heart attack at his luxury villa aged just 52.
Simone and Shane had three children together, Brooke (24), Jackson (22) and Summer Warne (20).
A private memorial service was held with Shane’s family in mid-March, followed by a state funeral at the Cricket Ground on March 30.
Exes: The couple had three children, Brooke, 24, Jackson, 22, and Summer Warne, 20. Warne died of a heart attack at the age of 52 on March 4 this year in Koh Samui, Thailand