Spring cleaning also helps the mind. Tidying up, rearranging, arranging are all activities from which we can benefit, especially with regard to mental well-being.
The spring cleaning they help too Spirit. With the arrival of the most colorful season we feel the need to tidy up and deep clean our surroundings, and in a sense this process also helps the mind to calm, clear and purify. The environment around us can also represent our state of mind.
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While they no longer represent the philosophy that made them famous around the world, Marie Kondo based much of his career and life on proposing this The daily environment should be as minimalist and organized as possible. This criterion can be applied to spring cleaning, albeit minimally. Remember when the need was felt during lockdown Create a “safe space” in your home, surrounds yourself with cheerful, colorful elements? Spring requires exactly this approach: to make your home comfortable in the eyes of its inhabitants. And it has one favorable effect even in our minds. Seeing is believing!
Spring cleaning, where to start and why it’s important for the mind too
If you’re in the spring-cleaning mood now, you know it’s healthy to indulge your instincts. But not everything is about cleaning: sorting, tidying up and thorough cleaning also helps our mind take care of ourselves. Where to start We recommend you start with a planning to understand the priorities and then to better define the timing and type of cleaning. If you examine your home, you will immediately understand the most critical points.
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After some research it was found that a disorganized and chaotic environment increases stress. As a result, making your home more organized, clean, and tidy would also help combat stress. As the psychologist says Marni Amsellem and reported by Vogue: “La Spring it is considered the season of renewal, an idea that man applies not only to nature but also to himself. After a long winter, we strive to get rid of the superfluous, loosen up and be active. And we want this to happen in our homes as well.” Outside of Clean every surface (floors, wardrobes, shelves, bookshelves), Rearranging and rearranging rooms allows the mind to regeneratebecause it finally warns against it regain control of the environment.
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Housekeeping also helps fight anxiety and stress. “If many aspects of life seem beyond our control, it is maintaining order and cleanliness in the home a way of exercising some form of domination over our environment. Which can enhance the overall feeling championship‘ explains Amsellem. The last piece of advice we can give you regarding your spring cleaning is to think about the environment as well. So try to make up your mind more choices greens starting with products for cleaning. Just as with the change of seasons, all the clothes and accessories that can no longer be used or are no longer interesting to you could get one second Life (also gone apartment like Vinted that they promote the second hand) instead of ending up in the trash can.