how to sleep more
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A study published on Wednesday (03/15) in the Jama Network Open found that 39 minutes less sleep per night led to lower physical wellbeing in the group of children analyzed. Another proof of how important it is to sleep well and enough. But how?
A busy life, worry, stress and anxiety are some of the factors that make it difficult for us to fulfill this simple and physiological habit. Sleep is very important to our physical, emotional and energetic health.
In this article, we’ve compiled 9 tips from Personare experts to help you sleep in the quantity and quality your body needs.
Tips for getting more sleep
Maintain a regular sleep schedule: Try to fall asleep and wake up at similar times each day, including weekends.Create a peaceful sleeping environment: Keep your bedroom dark, quiet and at a temperature that is comfortable for you. Whenever possible, use the right colors for sleeping on the walls and in the decor.Avoid electronics before bed: The blue light emitted by electronic devices can disrupt your circadian rhythm and make it difficult to sleep. Avoid using electronic devices at least an hour before bedtime.Do relaxing activities before bed: Try incorporating relaxing activities into your bedtime routine, such as B. reading a book, taking a warm bath or meditating (see a powerful sleep meditation here).Avoid caffeine and alcohol: Avoid caffeine and alcohol at least a few hours before bed, as both can negatively affect sleep.do sports regularly: Regular exercise can help improve sleep quality as long as it is done a few hours before bedtime. Yoga can help you!have a good meal: Avoid heavy meals and sugary snacks before bed, but also avoid going to bed hungry. Here is a list of foods to sleep better.Seek medical help if you have trouble sleeping: If you have trouble sleeping on a regular basis, it can be helpful to seek medical help to find the cause and find appropriate treatments.Find out if your astral map indicates sleep problems: Take a look at this article to see which points can present difficulties in relaxing and resting at night.Post Study Says 39 Minutes of Sleep Is Crucial, But How Can You Get More? first appeared on Personare.
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