Regular sun exposure can have brain benefits that few are aware of. That’s what the study says
Since the beginning of time we have observed, studied and even worshiped the Sun in some religious denominations. The importance of our star for our life and for our planet has always been known.
But now some researchers want to conduct a study to highlight the role of sunlight in terms of positive effects on our health, especially our brain. Few are aware of these incredible benefits and that is why we want to deepen the topic in this article.
The Incredible Benefits of Sunlight for Our Brains: What the Study Says
Research conducted in Finland has shown that Sunlight can have amazing benefits for our brain. In fact, exposure to the sun would have beneficial effects on the cognitive functions of young and middle-aged people. Approximately 1,838 participants were included in the study, from whom information about their living history and meteorological data was evaluated. This data provided insight into their solar exposure. The researchers studied taking into account the place of residence as well as the socioeconomic conditions of the neighborhood in which they lived and their education.
That’s what the researchers say – BioPianeta.it
Data from the study suggest that average residential sun exposure in excess of one year may be associated with improvements in overall cognition. In particular, performance such as learning, visual processing, memory and attention improved significantly.
Among those who had higher average exposure and those who had lower average exposure, There was a cognitive age difference of 2-4 years! Smaller time windows were then taken into account, for example 2 months or a single year. In this case, the link between sun exposure and improved cognitive performance was less clear. The test results therefore suggest that good sun exposure may indeed prove effective in improving people’s cognitive state. However, this must be done over a longer period of time.
In addition, the researchers themselves state that there is no real causal relationship. Furthermore, it is not possible to obtain a true generalization of the results on a global scale. It is therefore certain that exposure to the sun can actually have positive effects on our health. However, further research is needed to concretely quantify these positive aspects.