A discovery in the field of longevity has shown that certain foods can significantly increase life expectancy. Therefore, the intake of certain ingredients can delay aging. In this way, choosing the ideal menu, taking into account your dietary needs, becomes even easier. Meet the substance that will make you live much longer.
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Taurine: Substance that promotes wellbeing
Taurine is a natural substance that is found in many foods and is also produced by the body itself. Recent studies have shown that this amino acid plays a crucial role in the functioning of the body.
These compounds act as powerful antioxidants, protecting cells from oxidative damage and inflammation. In addition, it is involved in the regulation of neurotransmitters, thereby helping to improve cognition and mental health.
Foods rich in taurine
Research finds supplements that extend your life
A study conducted by Columbia University found that animals exposed to taurine had less muscle wasting. It is estimated that this effect retards degenerative oxidation of bone and muscle in humans.
The New Yorkbased research institute mentions that regular servings of nutritious foods promote cell renewal. In this case, it is possible to live up to 8 years longer than expected by the population.
The results of the study were surprising and showed that regular supplementation led to a longer life expectancy. Nonetheless, scientists are expected to continue studying factors targeting human health.
Properties and benefits of taurine
Taurine is an amino acid that plays a number of essential roles in the metabolism of many mammals. These molecules form bile salts for the liver to digest fats and release toxins.
By eating foods rich in taurine, such as fish, seafood, beef, and poultry, it is possible to increase life expectancy. Therefore, it reduces the occurrence of cardiovascular diseases and cancerous tumors.