The bachelor Sam Wood reveals the most important fitness rule for losing weight and for a healthy lifestyle
Fitness guru Sam Wood has shared his advice on maintaining a healthy lifestyle.
The Bachelors star and founder of the 28 By Sam Wood workout program said it’s okay to work out at your own pace, but it’s important to be consistent.
The 42-year-old father of four also pointed out that the results won’t be immediate, but that doesn’t mean you should give up.
Fitness guru Sam Wood has shared his advice on maintaining a healthy lifestyle
“It’s about being patient and starting with small steps. Don’t try to undo 10 years of bad health habits in two weeks,” he said on the Today Show on Thursday.
Wood also said there’s an ideal time of day to exercise that means you won’t get distracted: first thing in the morning.
“I’m a big fan of working out in the morning because life is crazy. Book your workout as a calendar appointment,” he explained.
In conclusion, Wood says it’s important to eat “right food” — by which he presumably means avoiding processed foods — but that doesn’t mean you should deny yourself something tasty on occasion.
Sam Wood’s Training Program 28 founder said it’s okay to train at your own pace, but it’s important to stay consistent. He also said there’s an ideal time of day to exercise that means you won’t get distracted: first thing in the morning
“Fill yourself with whole foods [but] don’t try to be perfect. If you want fish and chips on a Friday night, that’s fine,’ he said.
Earlier this year, the entrepreneur sold his Sam Wood 28 fitness program to myDNA, a company that offers clients personalized fitness and health plans based on an analysis of their DNA results, for $71 million.
As part of the agreement, Wood has become an investor in myDNA and holds a 5% stake.
Wood said it’s important to eat “real food” — by which he presumably means avoiding processed foods — but that doesn’t mean you should deny yourself something tasty on occasion
Since its launch in 2016, 28 by Sam Wood has attracted more than 400,000 unique users and has partnered with vitamins such as Woolworths and Blackmores.
Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also stepfather to 17-year-old Eve.
The couple have been together since meeting on The Bachelor Australia in 2015. They tied the knot in Byron Bay, NSW in 2018.
Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also stepfather to 17-year-old Eve