Surely most of us know that there is nothing worse for your health than a sedentary lifestyle. You need to move your body, but not everyone is ready to go to the gym to burn calories or sit at a machine and not really know what to do. A good option for them is dancing, a complete aerobic physical activity that provides many health benefits.
Not only does the cardiovascular system improve internally, but it is also visible externally, as our body is rewarded by training different muscle groups and burning calories. If not, tell it to the influencer Lele Pons, who has achieved an incredible transformation in just a few weeks as she takes part in the American program Dancing With The Stars and already has a spectacular body thanks to dancing. .
Lele Pons shows off her figure after several weeks of intensive dance training.
Instagram.com/lelepons
The Venezuelan shared some pictures of her impressive physical transformation on her Instagram account, revealing that they were the result of a month of training alone with her partner Brandon Armstrong.
“Five days a week, four hours a day, a strict diet and ice water baths,” explains the young woman.
Chayanne’s niece has spoken about her body on many occasions because, like many other women, she has experienced weight gain and loss over the years. The Venezuelan has told her more than 53.7 million followers on social networks that she has to take a lot of care of herself to not gain weight and stay in shape, but she seems to have found the key to success in dancing.
The artist is very proud of her transformation, and certainly so are her followers on the social network, who could only applaud her efforts. Also friends like the Brazilian singer Anitta or Paris Hilton, who did not hesitate to compliment her and encourage her in her new adventure.
The “influencer” makes history in the program as he is the first Venezuelan to participate in the American program.
Instagram.com/lelepons
The 32nd season of the famous dance competition started on September 26 and has two participants of Latin American origin: Lele Pons and the North American actress of Mexican origin Xochitl Gomez. Lele makes history in the program as she is the first Latin-born actress to take part in a competition and so far she is doing very well as she managed to qualify for the next episode.
The influencer and her dance partner, professional Brandon Armstrong, performed an impressive tango that left the audience, spectators and judges speechless; and that guaranteed him a place in the next program.
Gomez had the same luck with her cha-cha-cha, accompanied by well-known dancer Val Chmerkovskiy.