Running 15 minutes a day could positively revolutionize our lives, according to the results of a recent study.
The details of the research can be found in “Scientific Reports,” a publication created by researchers at the University of Victoria in Canada, who conducted experiments on a group of young people.
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Go and walking is good, and so far no scientific studies should be needed to understand it. Of course, when we talk about lifestyles and indications for staying healthy, we cannot limit ourselves to “popular” theories, which is why scientists continue to use them observations and experiments.
We then have to stop and think about that Our company has a moment profound changes inherent in all aspects of existence: fromdiet to cure diseases caused by the Habits daily and others suffer from climate change and urbanization.
In total, We spend much more time in contact with the walls from home or the office screens and the use of technological tools instead of being in the thick of things Nature.
If on the one hand the technology It has improved our lives, but it is also true that it has triggered other effects: It is not for nothing that many experts speak of the “infirmities of modernity”. Obesity, tumors, neurodegenerative diseases and also psychiatric pathologies.
From here and perhaps many other ethical-scientific ideas, part lo Study conducted in Canadawho then developed the following results.
Walking 15 minutes a day boosts memory and concentration, but pay attention to the modalities
Let’s start right away with the fact that the search was performed by expert team and in particular by Dr. Katherine Boere, PhD student in the laboratory of Theoretical and applied neurosciencesworried a group of young people.
The purpose wasn’t just that Check the benefits on brain functions 15 minutes walkbut also the Difference between walking outside and inside.
The team ran 30 participants studying, i.e. students with an average age of 20 years; in some sessions inside the campus and in others outside, in the park. through these walks every other dayto which the young people were then exposed electroencephalogram it is at Test to measure memory performance and concentration.
THE Results are eloquent: Brain function was great on outdoor walkswhile indoor exercise brought no benefit.
This makes us think a lot about the fact that nature offers us everything we need to feel good for free. Even without “demonizing” exercise at the gym, on the treadmill, or at home, this study makes it clear that doing it, even for a short period of time Walking outdoors has many other benefits.