Living with emotionally unstable people is surely one of the most uncomfortable situations anyone has to go through.
Unpredictable, fickle and somewhat unrealistic, these people often even create situations that only exist in their own heads.
On the other hand, emotionally secure people are true strengths in the truest sense of the word and always show selfconfidence and high performance.
These people are completely sure of themselves and know exactly what they want without caring for external validation and maintain good behavior even when they encounter difficulties.
According to psychologist Cortney Warren, who received his PhD from Harvard Medical School, there are at least nine phrases that are commonly uttered by emotionally secure people.
As such, these sayings are a good indication that someone has already managed to control their emotions or is on the way to doing so.
In the next few topics, we’ll list these expressions and explain why they’re important. Read on and learn how to identify emotionally safe people today!
1 “Give me some time to think before you answer.”
People who are truly emotionally secure are neither impulsive nor averse to thinking. But on the contrary.
These individuals tend to think long and hard before making a decision or even providing an answer to a more serious question.
Therefore, in some situations, they will ask for time to think before taking a position on something, regardless of the topic on the agenda.
2 “No.”
One of the main indicators that someone has a weakened emotional side is difficulty saying no.
Often these people would rather suffer than have to contradict those around them. But don’t expect that from an emotionally strong person!
Those who manage to control their emotions rarely say “yes” or even “maybe” unless they are one hundred percent sure of their position.
If a situation doesn’t match their principles and ideals, they simply reject it and get on with their lives.
3 “I’m not comfortable with this.”
Following the logic of the sentence presented in the last topic, we have observed that emotionally secure people always express what they feel.
If someone else said or did something they didn’t like, they were quick to let you know and demand that their boundaries be respected.
On the other hand, emotionally weak people tend to be subdued and even weakened because they are afraid to take a stand in many situations.
4 “I’m proud of who I am!”
You will never see an emotionally secure person express doubts about who they are, what they believe in, and what they stand for.
These people know exactly what their role is in the world, and no matter how much they have inner questions, they never let those doubts surface.
5 “I accept your criticism!”
Do you know someone who doesn’t accept criticism? Well, there is a high probability that this person is emotionally fragile.
That’s because emotionally strong people accept the contradictory and embrace criticism they find constructive without taking it personally.
This gives them better opportunities to develop personally and professionally.
6 “I will get better!”
Emotionally strong people don’t “caress failures” or brag about repeated failures. Instead, they always strive to improve.
On the other hand, those who do not know how to control their emotions are always trying to find justifications for their mistakes and often blame others for them. Run away from such people!
7 “I see that you are upset. How can I help you?”
Unlike emotionally immature people, people who have managed to control their emotions tend to have more empathy.
Therefore, one often tries to help other people when they realize they are upset or need to solve a problem.
8 “This is important to me.”
You know that kind of people who are “on top of the wall”? Yes, they still have to mature emotionally.
Emotionally strong people have welldefined positions on issues such as ethics, morality, spirituality, justice, and politics.
In general, those who are afraid to take a stand are only so because they fear other people’s judgement. On the other hand, those who always take a stand are more concerned with staying in tune with themselves than with pleasing others.
9 “I promise I’ll try!”
Completely secure in their belief systems, ideals, and values, emotionally strong people are not afraid to try new things.
On the other hand, those who are immature in dealing with their own emotions prefer to always remain in the same position so as not to expose themselves to what they do not know.