Jeff Bezos and his fiancée Lauren Sanchez. MEGA/Getty Images
- Lauren Sanchez told Vogue that her fiancé Jeff Bezos is a “monster” at the gym.
- Bezos has undergone a huge fitness transformation since stepping down as Amazon CEO.
- His gym workout routine includes low-impact, high-resistance workout options.
Jeff Bezos and his fiancée Lauren Sanchez seem to do almost everything together, but there’s one thing Sanchez doesn’t want to share with him – a workout routine.
Sanchez told Vogue that the two often train together but have their own regiments.
“We can’t do the same drills,” Sanchez said. “He’s on a completely different level than me. He’s a monster in the gym.”
It’s not the first time she’s highlighted his commitment to fitness. Over the summer, she posted pictures of Bezos shirtless on vacation.
After seeing the post “Body and Soul”. speculated about Bezos’ body The fat content was around 12-14%.
He’s one of the few Silicon Valley stars who jerks off – he’s joined by Meta CEO Mark Zuckerberg, who regularly does Jiu-Jitsu and CrossFit exercises.
So how did the man himself end up so injured?
His personal trainer Wes Okerson — who previously trained Tom Cruise, according to Bustle — worked with Bezos on building strength and endurance, according to Body and Soul.
When working out, Bezos does a variety of low-impact, high-resistance exercises, such as rowing and weight lifting. He also trains outdoors, where he can kayak, paddle board or hill run, Body and Soul reported.
Bezos also focuses on his diet, eating meals high in protein and fat, often with Mediterranean options, depending on his body and soul.
He has denied rumors that he takes human growth hormones or other steroids to achieve his fitness level, Body and Soul reported. Instead, Bezos attributes his success to his training, diet and – famously – eight hours of sleep a night.
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