at 46 years, Vanessa Guzman decided to give her life a real turn and focus fully on the world of training, so now she is a representative of the body building
After a long career in the world of soap operas, the actress decided to adopt a much more sophisticated lifestyle, which gave her better emotions.
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Despite looking truly spectacular, however, the actress has been criticized for straying from the aesthetic, something that hasn’t affected her in the slightest.
“I’m doing everything I’ve ever wanted… I’ve always liked bodybuilding…”, were the star’s statements to People Vip magazine about the new lifestyle.
But now and for inspiration, the model has decided to share via her Instagram account a routine that millions of women want to copy and paste raise the buttocks
And it is that it is one of the most attractive parts of the body of both sexes, that is, the vanity of each person, which is why the model wanted to reveal her secret.
The actress continues to shine with her spectacular figure. Photo: IG / bffvanessaguzman
The fact is, it’s a seriously demanding fitness routine, but from the actress’ experience, the results jump into the actress’ statuesque physique at first glance.
Vanessa Guzmán’s routine for Steel Bubbles
It’s a routine she calls what she called ‘booty training’, and was part of the exercises the actress did celebrates his 46th birthday.
And she herself dares to make sure that it’s an “excellent exercise to work the glutes and the entire lower body” that sculpts and firms the buttocks.
In the short video, the actress can be seen on two blocks, which makes the moves she later makes to reinforce her butt really challenging.
And it’s about lifting a good weight to put significant pressure on the legs and therefore the same buttocks that you do with a weight or dumbbell and get better results.
GBR.