Knowing the difference between white fish and oily fish is important to better understand their characteristics and properties and why they are good for health. Let’s find out what is the difference between blue fish and white fish!
Healthy and also particularly tasty, that Fish comes in many species and varieties, Each has its own characteristics that you need to know in order to make an informed decision. For example, it is important to know What is the difference between blue fish and white fish?let’s find out everything in detail!
Oily fish: properties and characteristics
With the lean and muscular bodyBlue fish include specimens of small to medium size, which are distinctive because of the color back blue and the belly ranges from shades of green to shades of silver.
White fish – Wineandfoodtour.it
Blue fish are characterized by excellent nutritional properties intense taste and for the high proportion of good fats, in particular eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Rich in Omega 3the protective fats of the heart and blood vessels, also contain Vitamin D and several B vitamins. The benefits they provide to the body are enormous. Here are the main ones:
- They have anticoagulant and anti-inflammatory effects;
- They keep blood cholesterol and triglycerides under control;
- They reduce the pressure.
Cooking blue fish is easy, it can be prepared in many ways: baked, fried, stewed or marinated with parsley and lemon. It is advisable to consume oily fish soon after purchase so that it can better absorb its organoleptic properties. Among the blue fish we find sardines, anchovies, mackerel, herring, Bonito, mahi-mahi, tuna, red mullet.
Blue Fish – wineandfoodtour.it
White fish: characteristics and characteristics
The white fish differs from the blue one in color tenderness of the meatfor the delicate taste. They are light and easy to digest and contain much fewer calories and even one amount much reduced fat.
The mineral content is also good, namely calcium, phosphorus, selenium, iodine, phosphorus, group B vitamins, vitamins A and D. The White fish can be prepared in many ways And it’s great for inclusion in low-calorie diets precisely because it’s low in fat.
Among the white fish we find sea bream, sole, Cod, Hake, Grouper, Red SnapperSea bass, sea bass, sea bream, cod and monkfish.
What is the difference between white fish and blue fish?
From what we’ve seen, that’s clear White fish is easierleaner and more digestible and has a finer taste blue which is thicker and with a stronger taste.
White fish is also lower in calories than blue fish, which in turn contains more protein and minerals, making it suitable for growing children and pregnant women.
The Fatty acids in oily fish clean the arteries and bring tremendous benefits to the heart by preventing cardiovascular and inflammatory diseases. Another difference between the two types of fish is the cost: the blue fish costs less than the white one because he lives in shallows and a huge amount of fish is caught.