Exercise while maintaining your mental health. With these physical activities it is definitely possible. A study has finally answered all questions about these benefits.
Is it possible to exercise to improve mental health? The answer is a resounding yes. As a matter of fact, Certain physical activities ensure well-being and even help manage stress. However, there are precautions to take before going down this route. But don’t worry, because science has the explanations to all your questions.
Researchers have carried out extensive studies on this understand the effects of physical activity on the brain. They then analyzed data from the athletes’ brain images.
Among the top athletes New neurons are created every day. This phenomenon contributes to stress management and memorization. Physical exercise increases blood flow to the brain. This organ therefore benefits from optimal oxygen supply. The neurons therefore have enough energy to function properly. Neurotrophic factors are also released by the muscles to enhance this effect.
Prefer team sports
Playing a team sport has positive effects on mental health. This trend is particularly noticeable among young people. According to several studies Joining a sports team helps reduce stress. Note that these adolescents experience hormonal-related mood disorders. Certain situations even lead to anxiety or even depression.
THE Team sports are recommended to promote your well-being. In fact, you will develop friendly relationships with your teammates. These disciplines also open the door to better self-esteem.
What about individual sports?
According to some studies Individual sport also increases your mental well-being. However, the benefits are not comparable to collective disciplines. Here you always have teammates, but in encounters you face your opponent alone.
Then you have to concentrate on certain sports to have these privileges. Take the example of Bodybuilding. Fans of this sport claim that it has a positive impact on their mental health. Watching your body develop builds self-confidence. In addition, strength training reduces anxiety and depression. Taekwondo is also one of the recommended sports to improve your mind. According to recent studies, followers of this discipline have a higher ability to concentrate than average. Tennis is also recommended. This discipline focuses on the prefrontal regions of the brain, thereby developing executive functions.
However, Sport should be fun, especially if you are not yet a professional athlete. Intense discipline can lead to harmful addiction. If you want to practice these disciplines, you must first prepare. If possible, consult a professional coach to support you during your sessions.