On the night of July 3rd to 4th there will be a supermoon. Restless sleep, difficulty falling asleep, insomnia, morning tiredness… The full moon has a real impact on sleep. For what ? What to do ? Advice.
Summary
There full moon occurs every 29 days. At this point, you may have noticed that you are sleeping poorly? Do you often wake up in the middle of the night? For what ? What are the Effects of the full moon on sleep ? About the production of melatonin, which normally helps us sleep? Studies have shown that so far.
According to a study published in the journal Science Advances, the Sleep starts later and is shorter in the 3 to 5 nights before the full moon. “THE Moonlight is likely to stimulate nocturnal activity and inhibit sleep“explained the authors from Yale University in Washington (USA) and Quilmes University in Argentina. Moonlight is most available in the early hours of the night, which is most likely to impact sleep, they state. In contrast, moonlight late at night, when most people are asleep, should have little effect on sleep onset and duration parallel to exposure to artificial light : “Generally, There Artificial light disrupts our internal clocks specifically innate: it makes us fall asleep later in the evening; it makes us sleep less. But in general we don’t use artificial light to “get ahead” in the morning, at least not on purpose. “These are the same patterns that we’ve seen here in the phases of the moon,” said Professor Horacio de la Iglesia, who led the study.
Generally the moon affects the earth and all the elements that make it up : It affects the rhythm of the tides, plant growth, it causes earthquakes… It also affects the human body: mood, menstrual cycle, appetite, energy levels, but also sleep. Questionable, the brightness of the moon and its rays, which delays the production of melatonin, the sleep hormone.
If the study conducted by researchers from Yale, Washington (USA) and Quilmes (Argentina) Universities showed that the On full moon evenings, the phase of falling asleep was delayed, However, they did not find that the satellite could be responsible for insomnia.
For example, according to Paul Ferris:
- go to bed earlier
- Do more sport to channel your energy,
- Avoiding the use of tobacco and stimulants,
- eat a varied and balanced diet,
- Make yourself some valerian tea
- Sprinkle a few drops of lavender essential oil on your pillow