Adding this food to your tea can help you reap all of these benefits! Here’s what you need to know:
Do you love drinking tea? So you should Add this food to your drink and enjoy all the benefits!
The benefits of tea
Green tea is known for its many health benefits. This drink has been consumed around the world for thousands of years.
Green tea is ideal to accompany a healthy and balanced diet. Actually, he contains no calories. But this also means that it has no energy value.
Whatever it is rich in antioxidants! In particular, catechins, theaflavins and thearubigins, which are beneficial to the body.
In fact, two cups of tea might have more antioxidant properties than most vegetables! Just that. It also helps fight cardiovascular disease, cholesterol and certain cancers.
On the other hand, this food helps you fight kidney diseases. Tea also has anti-inflammatory properties. And would even be a natural antidepressant!
In fact, it stimulates the neural circuits that are associated with pleasure! That’s good news. It’s also a great stress reliever!
Apparently tea doesn’t cure depression. But it will help you gradually find new moments of satisfaction.
Finally, you should know that tea is also great for fighting bacteria. It also has antiviral properties and allows the body to defend itself.
If you like tea, you can enjoy all these benefits. And if you add this secret food, you can benefit from even more virtues.
The secret food to add to your drink
Tea is therefore a beneficial drink whose effectiveness no longer needs to be proven. But when you add this food, all of its benefits are stimulated even more!
According to social media star doctor Karan Rangarajan, you should drink your tea with a slice of lemon! You will then be offered a slice of lemon double protection against infections.
In fact, the vitamin C contained in lemon enhances the antibacterial effects of green tea. It therefore acts as an antioxidant. And help protect your cells from free radical damage.
“The vitamin C in lemon helps stabilize the beneficial polyphenols in green tea, such as catechins. » explains the doctor on social networks. The combination of tea and lemon has many benefits for the body.
For example, it also helps to improve digestion. In fact, each of the two foods has properties that make digestion easier.
Lemon, for example, is an important source of fiber and is essential for the proper functioning of the digestive system. These help regulate bowel movements and also prevent constipation!
On the other hand, the antioxidants in green tea stimulate digestion. They also reduce inflammation while protecting the stomach. You will have understood: the combination of these two foods will help you stay healthy!
Also note that you can replace your morning coffee with green tea. In fact, it will help you increase your energy. It is also great for increasing concentration.
It also helps you eliminate the toxins that have accumulated overnight. And you won’t feel like snacking during the day. Therefore, it is an ideal drink to drink as soon as you wake up.
Eg
Hello, I’m Emna, web editor at Tuxboard.com, specializing in celebrity news and new technologies. I have in-depth expertise in SEO writing and combine my passions to bring you relevant and well-referenced articles. I’m always looking for the latest trends and news to keep you informed and entertained. See you soon on Tuxboard!