Diogo Nogueira has lived a healthier and more settled life. With the help of the staff Robinhowith whom he has been training for 3 years, he has already made some changes to his body and has shown his good form on social media.
While the initial intention was to be able to surf again, the singer now wants more: He wants to reduce the fat percentage from 22% to 10%, which is now 15%.
“Diogo is very dedicated, he has always been into physical activities like jiujitsu, surfing and football. His training is organized according to the schedule of the shows,” explains Robinho.
1 of 5 Diogo Nogueira conducts nutrition retraining and focuses on training — Photo: Reproduction Instagram
Diogo Nogueira conducts nutrition retraining and focuses on training — Photo: Instagram Reproduction
The pace was intense. The singer has been preparing for a number of shows and the priority is his conditioning for this high demand. In any case, the results are positive:
“We managed to reduce the fat percentage from 22% to 15% and we lost 8 kg on the scale. We’ve increased muscle mass and we’re on the right track.”
“Let’s further reduce the fat percentage to 10%”
2 of 5 Diogo Nogueira: strength and cardio training to survive the concert marathon — Photo: Instagram Reproduction
Diogo Nogueira: strength and cardio training to survive the show marathon — Photo: Instagram Reproduction
“He also cut or excesses, he actually reeducated himself,” he comments on the food, more balanced in terms of beer, sweets and food.
3 out of 5 Diogo Nogueira: Focus on food and cut down on excess, like sweets and beer — Photo: Instagram Reproduction
Diogo Nogueira: Focus on food and cut down on excess, like sweets and beer — Photo: Instagram Reproduction
The singer’s training is divided into phases “a few weeks we do circles and other strength” and what determines his physical condition. Applied, the personal shows that the sambista really enjoys doing biceps and perfect cardio. And the two even received a lot of praise for the partnership.
“It is very gratifying that he is not only a student but also my personal friend. Paolla [Oliveira, atriz e namorada do cantor] have already praised our work”.
*** Recommendation: It is important to consult a doctor before engaging in any physical activity..
4 out of 5 Diogo Nogueira and personal Robinho: friendship beyond training and praise from Paolla Oliveira — Photo: Instagram Reproduction
Diogo Nogueira and personal Robinho: friendship beyond training and praise from Paolla Oliveira — Photo: Reproduction Instagram
5 of 5 Paolla Oliveira shares what Valentine’s Day will be like with Diogo Nogueira — Photo: Reproduction/Instagram
Paolla Oliveira shares what Valentine’s Day will be like with Diogo Nogueira — Photo: Reproduction/Instagram